PE 1-3Q

• Cardiorespiratory endurance -work longer without getting tired - 3 minute step test
• Muscular strength - do activities that need an all effort - one minute push up/ curl up
• Muscular Endurance - perform physical activities without muscle fatigue - one minute push up
• Flexibility - the ability to move joints through their full range of motion - sit and reach test
• Body Composition- muscle well toned and body parts - BMI
• Agility - the ability to change direction quickly - Hexagon Agility Test
• Balance - stabilize your body’s position - Stroke Balance Stand Test
• Speed - body to move quickly - 30 meter sprint
• Coordination - move smoothly - Hand Wall Toss Test
• Reaction Time - respond to the given stimulus - stick drop test
• Power - combine strength - standing long jump
• Heart Rate - The number of times the heart beats in one minute.
• Low Resting Heart Rate - after performing a physical activity
• BPM - your heart rate can be measured
• Balls - body wave, throw, catches, balances, bounces, and roll
• Hoop - rolls, high tosses, catches, spins, and passes through and over the ball
• Ribbons - spirals, circles, snakes, and figure of eights
• Ropes - jumping, leaping, swinging, wrapping, and figure of eights
• Clubs - tapping, swinging, throwing, catching
• Table - playing surface
• Net - divided into 2
• Ball - white or orange that is use for playing
• Racket - paddle
• Shakehand grip - like you are shaking hands with someone else
• Penhold grip - most popular grip and it is like you are holding a pen
• Service - putting the ball into play
• Forehand Stroke - whenever the ball is hit
• Backhand Grip - when the ball is hit on the body or other side of the racket hand
• Dance - series of movements that follow the speed and rhythm of music
• Folk Dance - traditional dance developed in a certain country or region
• National Dance - through out the Philippines
• Regional Dance - certain region or town
• Festival Dance - to honor a patron saint
• Tinikling - origin in Leyte
• Tikling - long legged bird
• Costumes:

  Girls: Balintawak

  Boys: Barong tagalog and long red trousers
• Music - divided into 2 parts - A and B
• Counting: 1, 2, 3 to a measure
• Sprain: when you twist your ligaments, causing them to tear - rest, ice, compress, evacuate
• Muscle Cramps - sudden contraction of tightening - ice, straight leg, apply pain relief, drink potassium and soduim