MAPEH 1st aummative

• RECREATION

  is a voluntary participation in an activity during free and unobligated time that gives enjoyment. It refreshes one's mind and body after a day's work. Recreation embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment as well as managing our desired weight.
• According to the World Health

  Organization, the 4th leading cause

  of disease is inactivity.
• INDOOR RECREATION

  When the activity is within the premises of your comfort zone at home or inside a building.
• BADMINTON

  -is believed to have originated from the game "poona" that was played by English Army officers stationed in India during the 17th century. It was later brought to England in 1870's when the Duke of Beaufort held a lawn party in his country place, Badminton.
• The beginning of volleyball can be

  traced from the ingenuity of

  William J. Morgan in 1895 at Holyoke

  Massachusetts. Initially, the game

  was called "mintonette" but in its

  first exhibition game demonstration,

  Alfred Halstead suggested the name

  "Volley Ball" due to the volleying

  characteristic of the game.
• In 1910, the game was brought to the Philippines by Elwood S. Brown. The Filipinos are credited in the changes of the game with the addition of the skill called "spike or kill". In 1964, volleyball had its first summer Olympics exposure as a medal sport.
• VOLLEYBALL is a team sports with six players in each side of the court with a 9x18 meters dimension. The object of the game is to send the ball over the net and avoid it from grounding into your own court. A ball, net and a court is needed to play the game. Scoring follows a rally point system.
• A game is won in a two out of three sets. A set is won by reaching a score of 25. In case of a deuce, a team should have a two-point advantage over the other. Players need skills like service, volleying, setting, spiking and blocking to enjoy much of the game and gain its fitness benefits.
• OUTDOOR RECREATION When the activity is undertaken in a natural, rural or open space outside the confines of buildings, usually large land area that is close to nature.
• Zumba dance is an alternative indoor recreational activity with fitness benefit claims. It was accidentally discovered by a Alberto "Beto" Perez, a celebrity fitness trainor of Colombia in the mid 90's