Sport

• Cardiac hypertrophy

  • heart muscle increases
  • more blood pumps around body
• Stoke volume

  • the amount of blood pumped out by the heart
  • cardiac output= heart rate (HR) x stroke volume (SV)
• Cardiac output

  • amount of blood that needs to be circulated when at rest for the body to function at an optimal level
  • Cardiac output= Heart rate (HR) x stroke volume (SV)
• Respiratory system

  • diaphragm and intercostal muscles increase in strength due to aerobic endurance training
  • This means:
  • more oxygen breathed in is used for energy
  • more waste can be breathed out
• Muscular and skeletal system

  • flexibility training Increases the stretch at ligaments and tendons
  • flexibility training helps reset muscle tissue to it’s original length
• Muscle tone

  • muscle tone is how much tension out muscles have at rest
  • muscular endurance training can help increase muscular tone
  • muscle tone helps remains stationary and upright
• Public Sector


  Funded by government
• Public Sector


  • Cheap prices
  • Bad quality facilities
  • Large in size
• Private Sector


  Funded by profit organisations
• Private Sector


  • Expensive
  • Good equipment
• Voluntary Sector


  Run by people who work for free
• Voluntary Sector


  • Exclusive to people with relevant experience
  • Lack of equipment
  • Free
• Voluntary Sector


  • Football club
• Fitness training Principles

  • Frequency
  • Intersity
  • Time
  • Type
• Max Heart rate= 220-age
• Motivation

  • intrinsic - beating a personal record like a personal best
  • extrinsic - winning a trophy