h4

• Vitamin A - eyesight
• Vitamin B - blood
• b1 - glucose into energy
• b2 - energy production helps vision/skin health
• b3 - converts carbohydrates, fats, alcohol into energy
• b5 - metabolize carbohydrates, proteins, ftas
• b6 - formation of red blood cells
• b7 - water soluble
• b9 - form red blood cells that carries oxygen
• b12 - dna
• k - clot master
• d - for bones and teeth
• c - body tissues in good shape
• e - protect cells and tissues