carbohydrates: high energy source
proteins: growth and repair
lipids: high energy source for insulation
dietary fibre: roughage to keep food moving through gut. deficiency causes constipation
vitamin a: vision and growth
vitamin c: absorbing iron
vitamin d: absorbing calcium
calcium: bone and teeth strength. deficiency causes rickets, curves bones
iron: haemoglobin. deficiency causes anaemia
water: enables cell reactions