P.E

• Reasons Why Everyone Should Take Self Defense Training.

  • it builds confidence
  • it helps develop self discipline
  • it improve your street awareness
  • it helps develop a warrior spirit
  • it has a positive influence on life
• Self Defense- is a countermeasure that involves defending the health and well being of one self from harm.
• Importance of self defense in todays life

  • Self defense help woman protect themselves
  • Self defense teaches woman discipline and the discipline transfer over to all area other areas pf their lives
  • Self discipline builds confidence to woman
• Types of self defense

  • Physical
  • Mental
• PHYSICAL SELF DEFENSE - is the use of physical force to counter an immediate threat of violence.\
• Mental Self Defense- is the ability to get into the proper mindset for executing a physical self defense technique.
• in self defense there NO RULES