Composed of carbon, hydrogen, oxygen and nitrogen. Foods that are rich in protein are meat, fish, cheese, milk and bread. The subunits of protein are amino acids, and a chain of more than 50 amino acids is a protein. The chains are linked with peptide bonds. There are 20 different amino acids, and different arrangements of different amino acids can give different proteins. They are important for growth and can repair damaged tissue, and they can act as hormones, antibodies and enzymes. The body does not use proteins directly but breaks them down into amino acids which it can absorb and then use as building blocks to make the proteins it needs.