perdev

• emotional intelligence


  ability to understand and manage our emotions
• intelligence quotient


  can predict top test scores
• emotional quotient


  can predict success in social and emotional situations
• passive response


  not expressing your own needs and feelings
• aggressive response


  behaving aggressively, asking for what you want in a way that may offend others
• assertive response


  asking for what you want and saying how you feel in an honest way
• emotional intelligence domain


  personal competence and social competence
• self awareness


  understand your feelings
• self management


  managing your own emotions
• social awareness


  involves expanding your awareness
• empathy


  ability to understand someone else's feelings and re-experience it
• organizational awareness


  read current of emotions and political realities in groups
• service orientation


  it builds on the empathy you have with others by helping you
• relationship management


  using awareness of your own emotions to build strong relationships
• communication


  being persuasive, well-presented and objective
• leadership


  your team is willing to follow your lead
• verbal-linguistic intelligence


  ability to analyze information and produce work that involves oral and written (speeches, books, emails)
• logical-mathematical intelligence


  ability to develop equations
• visual-spatial


  allows people to comprehend maps
• musical intelligence


  produce and make meanings of sound
• naturalistic intelligence


  identifying plants, animals, and weather
• bodily-kinesthetic


  using one's body to create products
• interpersonal intelligence


  recognize and understand other people's mood, desires and intention
• intrapersonal intelligence


  ability to recognize characteristics within oneself
• family


  two or more persons who are related by birth, marriage, or adoption according to the bureau of census
• friends


  close tie between two people (online friends don't count)
• partnerships


  close relationships formed between two people that are built upon affection
• healthy relationships


  vital component of health and wellbeing
• Dan Buettner's blue zone research 


  calculates that committing to a life partner can add 3 year of life expectancy
• sheldon cohen


  according to him, college students who have strong relationships were half to likely catch a typical cold
• social alienation


  an inevitable result of contemporary society's pre-occupation
• connect with your family


  one of the biggest challenges to stay connected to your family is the busy pace of life
• practice gratitude


  gratitude is one of the most accessible positive emotiosn
• learn to forgive


  it is easier to let go of anger
• compassion


  willingness to be open to yourself
• patience


  essential to a healthy relationship
• honesty


  another essential quality in healthy relationship
• kindness


  extremely important to maintaining healthy relationships
• respect


  cornerstone of a healthy relationships
• social relationships


  tend to be less intimate but may be exclusive