Physical education prelims

• Active recreation 


  These are activities that require deliberate physical efforts which may range from light to vigorous activities. These include walking, jogging, taking stairs, gardening, doing household chores, playing sports, swimming, dancing, and even hiking or mountaineering.
• Hypokenetic disease 


  comes from the term “hypo” means low or little and “kenetic” implies motion. These hypokenetic diseases include, hypertension, heart diseases, chronic low back pain, and obesity
• Sprain


  is a stretch or tear of a ligament, the band connective tissues that joins the end of one bone with another
• Strain


  a twist, pull or tear of a muscle or tendon – a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction
• Knee injury


  can range from mild to severe
• Fractures


  is a break in the bone that can occur fro either a quick, one-time injury to the bone(acute fracture) or from repeated stress to the bone over time (stress fracture
• Dislocations


  when two bones that come together to from a joint become separated.
• Cheerdancing


  CHEERDANCING rooted from CHEERLEADING.
• Cheerleading 


  is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts, and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport
• Cheerdancing


  wherein it is a routine composed of yells and cheers, gymnastic skills (pyramids and tosses, stunts, tumbling skills, arm and hand positions and jumps), and dance (fusion of different dance genres)
• Cheering 


  is the very essence of cheerdance performances
• Protection 


  From the "priced"procedure what do you called remove additional risk or danger in the injured area
• Rest


  From the "priced" procedure what do you called the stop moving the injured area
• Ice 


  From the priced procedure what do you called the apply the ice to the injured area for 20 minutes every two hours for two days
• Compression  


  From the priced procedure what do you called apply an elastic compression bandage in the injured area
• Elevation 


  From the priced procedure what do you called raise the injured area above heart level
• Diagnosis 


  From the priced procedure what do you called acute injuries should be evaluated by health care professionals
• Heat


  From the harm procedure what do you called any kind of heat will speed up the circulation
• Alcohol 


  From the harm procedure what do you called can increase swelling
• Running or other excessive exercise 


  From the harm procedure what do you called can cause further damage and increase blood flow
• Massage 


  Increase swelling and bleeding into the tissue