In the form of grains, legumes, tubers and their by-products such as pasta, noodles and bread are some of the most important nutrients and calories to sustain life.
Cereals
Are plants belonging to the grass family which bear edible starchy seeds or grains used for human consumption and animal feeding. A good source of soluble fiber, contribute greatly to phtsical well-being.
PARTS OF A GRAIN: HULL or HUSK
This is the outer shell or protective covering of the grain.
PARTS OF A GRAIN: Bran or Pericarp
This is the tough outer layer covering the endosperm.
PARTS OF A GRAIN: Endosperm or Kernel
This is the largest part of the grain and is the source of protein and carbohydrates in the form of starch.
PARTS OF A GRAIN: Germ or Embryo
Located lower end of the grain and contains the new seed of the plant. Smallest portion of the grain, only part that contains fat.
TYPES OF GRAINS: Rice
Is the starchy seed of a semi-aquatic grass. Is used as a staple by more than half of the world's population.
TYPES OF RICE: Long-grain Rice
Has long, slender grains that stay separate and fluffy when properly cooked.
TYPES OF RICE: Medium-grain rice
Becomes sticky when cool, so it is best eaten freshly made and hot.
TYPES OF RICE: Small-grain Rice
Have small, round kernels that become quite tender and sticky when cooked.
TYPES OF RICE: Brown Rice
Has had the bran layer left on, giving it a light brown color, and a slightly coarse, chewier texture, and nutty flavor. It takes twice as long to cook as White rice.
TYPES OF RICE: Polished or White Rice
Has been milled to remove the outer bran coating.
TYPES OF RICE: Enriched Rice
Regular milled rice that has received a coating of vitamins to compensate for some of the nutrients lost in the milling.
TYPES OF RICE: Converted Rice
Parboiled to remove the surface starch.
TYPES OF RICE: Instant Rice
Created by fully-cooking and then flash-freezing milled rice.
TYPES OF RICE: Arborio Rice
Round, Short-grain rice used primarily in Italian dishes such as risotto. Very sticky, with a white color and mild flavor.
TYPES OF RICE: Basmati Rice
Is an extra-long grain rice grown in the Himalayan foothills and is widely used in India and surrounding countries.
TYPES OF RICE: Calrose Rice
Is a medium grain rice variety, notable for being the founding variety o the California Rice Industry.
TYPES OF RICE: Glutinous Rice
Also called "Sticky Rice", a sweet tasting short grain rice that becomes quite sticky and chewy when cooked, widely used for desserts and sweets.
TYPES OF RICE: Jasmine Rice
Very fragrant delicate of floral long-grain rice from Southeast Asia.
TYPES OF RICE: Wild Rice
Prepared similar to traditional rice, but is actually the seed of an unrelated reedlike aquatic plant. Long, slender grains with a dark brown to black color.
Maize
Also called "Corn", is the only grain that is also eaten fresh as a vegetable.
MARKET FORMS OF MAIZE: Polenta
An Italian-style cornmeal made with ground yellow or white maize
MARKET FORMS OF MAIZE: Cornmeal
Is made by drying and grinding a special type of corn known as dent, which may be yellow, white or blue.
MARKET FORMS OF MAIZE: Hominy
Also known as "Posole" or Samp, is a dried corn that has been soaked in hydrated lime or Lye.
MARKET FORMS OF MAIZE: Grits
Are traditionally made by grinding dried hominy.
Wheat
Is a grass. Most often milled and is ground into flour.
MARKET FORMS OF WHEAT: Whole Wheatberries
The whole grain minus the hulls.
MARKET FORMS OF WHEAT: Cracked Wheat
Is the whole barry broken into varying degree of coarseness.
MARKET FORMS OF WHEAT: Bulgur
A wheat berry that has had the bran removed; it is then steam cooked, dried and ground.
MARKET FORMS OF WHEAT: Couscous
Form of granular pasta made from ground durum wheat that is steamed, pressed to form tiny pellets and dried.
MARKET FORMS OF WHEAT: Semolina
Choice of flour for making pasta.
Spelt
An ancient subspecies of wheat. It has a harder outer shell than wheat and has a delicious and characteristic nutty taste.
Farro or Emmer
An ancient grain relative of wheat. It grows in the fertile crescent and has a flavor similar to that of wheat.
Kamut
It is sometimes called Khorasan wheat. It is known for its sweet, rich, and slightly buttery flavor.
Barley
One of the oldest culinary grains. It is extremely hardy, growing in climates from the tropics to nearly arctic.
Pearled Barley
The most common Barley
Rye
A member of the wheat tribe and is closely related to both what and barley. Used for flour, bread such as pumpernickel, beer, crispbread, and some whiskeys and vodkas.
Triticale
A high-protein hybrid of wheat and rye. Often ground into flour, but it can also be cooked like rice. Has a nutty, sweet flavor.
Bucketwheat
Is not a wheat and is technically not a grain as it is the seed, not of a grass, but, of a plant with branch stems. Known as groat which can also be crushed into coarse pieces.