Plan, organize, and lead activities for groups or recreation centers
Explain the rules of activities and instruct participants at a variety of skill levels
Enforce safetyrules to prevent injury
Modify activities to suit the needs of specific groups, such as seniors
Administer basic first aid if needed
Organize and set up the equipment that is used in recreational activities
Buildinghealthyrelationships and spending time with your family, friends, and others in your community can help improve your mentalwell-being
Mentalhealth and physicalhealth are fundamentally linked with positive mental well-being contributing to physical conditions
Fitness facts benefits
Exercise Boosts Brainpower
Movement MeltsAway Stress
Exercise Gives You Energy
It's Not ThatHardto Find TimeforFitness
FitnessCanHelpBuildRelationships
ExerciseHelps Ward-Off Diseases
FitnessPumpsUpYourHeart
ExerciseLetsYouEatMore
ExerciseBoostsPerformance
Weight Loss IsNottheMostImportantGoal
Organizing
Making arrangements or preparations for an event or activity which are often arranged in a systematic way, especially on a large scale
Planning
The process of making plans for something
Keyelements of effective event planning
Understand the purpose of the event
Know your audience
Select the right venue is vital
Choose a suitable timing
Draft a plan and follow the timeline
Create content that attracts your target audience
Design the message you want to share through the event
Lead capture mechanism
Fitnessevent
An event in your day where the activity is considered "fitness level" because it was performed at a higher intensity than your normal, routine activity
Participation
The action of taking part in something. The greatest and widely accepted benefit of participation is the increased work ownership of an individual
Initiative
The ability to be resourceful and work without always being told what to do. It requires resilience and determination
Suggested health and fitness activities
Fun Run for a Cause
Zumbafor a Cause
Anti-Smoking Campaign
Sports Competition
On the Spot PosterMakingContest
RecreationLeadersandSupervisors
Run a recreation center's daily operation
Responsibilities of Recreation Leaders and Supervisors
1. Organize
2. Schedule
3. Direct operations
4. Keep records
5. Ensure proper and safe use
Activity Specialists
Focus on one activity, like swimming, running, or a specific sport
Can work in camps, or in recreation centers
Camp Counselors
Work with children or teenagers through outdoor activities
Supervise and provide guidance for daily living and social activities
Camp Director
Take on a more managerial role
Plan activities and programs
Perform administrative tasks to keep the camp going
Recreational Therapists
Plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses
FitnessTrainersandInstructors
Lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching
Athletic Trainers
Specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses
Meeting,Convention,andEventPlanners
Spend time in their offices and onsite at hotels or convention centers
Often travel to attend events and visit prospective meeting sites
AthleticandSportsCompetitors
Participate in organized, officiated sporting events to entertain spectators
Often work irregular hours, including evenings, weekends, and holidays
Exercise Physiologists
Develop fitness and exercise programs that help injured or sick patients recover
Community Program Director
Responsible for the development, implementation and evaluation of sports, social, cultural, educational, seasonal, family support and recreational programs for all residents of a specific community
Park Warden
Responsible for the management and oversight of law enforcement, public safety and natural resources within national and provincial/state parks
Tour Guide
Responsible for escorting individuals and groups of people on tours
Outdoor Adventure Guide
Responsible for organizing and conducting outdoor expeditions for adventurers, tourists, hotel guests or sports and outdoor enthusiasts