1. Locate the lower margin of the victim's rib cage on the side next to the rescuer
2. Move the fingers up the rib cage to the notch where the ribs meet the sternum in the center of the lower part of the chest
3. Place the heel of one hand on the lower half of the sternum and place the other hand on top of the hand on the sternum so that the hands are parallel
4. Your elbows should preferably be locked into position, your arms straightened, and your shoulders positioned directly over the hands so that the thrust for each chest compression is in a straight downward direction
5. Depress the sternum approximately 1 1/2 to 2 inches (3.8 to 5.1 cm) for a normal-size adult
6. Release chest compression pressure between each compression to allow blood to flow into the chest and heart