Fitness components

• Body composition 


  The percentage of bones fat and muscle in a body
• Aerobic endurance


  The ability to exercise

  at moderate intensity for extended periods of ti e
• Muscular strength

  The maximum force a muscle or group of muscles can apply against a weight
• Muscular endurance

  The ability to move your body and muscles repeatedly without fatiguing long distance
• Speed


  The maximum rate at which someone can perform a movement and distance in an amount of time
• Flexibility


  The range of movement at a joint
• Coordination

  The ability to move two or more body parts at the same time
• Reaction time

  The time taken to react to a stimulus
• Agility

  The ability to move and change direction quickly
• Balance


  The ability to maintain your centre of mass over a base of support
• Power


  The ability to exert a force in a small time (strength x speed)