Acronyms

• M F B M A S

  Muscular endurance

  Flexibility

  Body composition

  Muscular strength

  Aerobic endurance

  Speed
• C R A B P

  Coordination

  Reaction time

  Agility

  Balance

  Power
• F I I T


  Frequency

  Intensity

  Time

  Type
• S P A R I V R

  Specificity

  Progressive overload

  Adaptation

  Reversibility

  Variation

  Individual needs

  Rest and recovery
• S M A R T E R


  Specific

  Measurable

  Achievable

  Realistic

  Time

  Exciting

  Recorded