Pe Q1

• Physical Fitness


  A set of abilities that one possesses in order to perform physical activities
• Physical Activity


  Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in energy expenditure
• Activity


  A type of physical activity consisting of planned, structured and repetitive bodily movements
• Physical Fitness Components

  • Health-related Fitness (HRF)
  • Skill-related Fitness (SRF)
• Health-related Fitness Components


  • Body Composition
  • Cardio vascular endurance
  • Flexibility
  • Muscular Strength
  • Muscular Endurance
• Skill-related Fitness Components


  • Speed
  • Agility
  • Power
  • Balance
  • Reaction Time
  • Coordination
• Body Composition


  The body's relative amount of fat to fat-free mass
• Body Mass Index (BMi)

  Body Mass Index (BMI) Test

  2. Underweight: Below 18.5

  3. Normal: 18.5-24.9

  4. Overweight: 25.0-29.9

  5. Obese: 30.0 Above
• Cardiovascular Endurance


  The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.
• Muscular Strength


  The ability of the muscles to generate force against physical objects
• Muscular Endurance


  The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
• Speed


  The ability to perform a task or move from one point to another in the shortest time
• Agility


  The ability of an individual to quickly shift or change direction of the body from one point to the other
• Power


  The ability to perform one maximum effort in the shortest possible time. It is the product of both strength and speed.
• Balance


  The ability to stay in equilibrium in relation to changes in body position
• Coordination


  The integration with hand and/or foot movements with input of the senses
• Principles of Fitness Training

  • Principle of Overload
  • Principle of Specificity
  • Principle of Progression
  • Principle of Variation
  • Principle of Recovery
• Principle of Overload

  You must perform physical exercise than normal amounts (overload) to get an improvement in physical fitness and health benefits
• Principle of Specificity


  You must train a specific energy system and specific muscle groups in order for them to improve
• Principle of Progression


  The load could be increased gradually overtime to remain effective and safe for best result
• Principle of Variation


  There are many different ways to achieve desired fitness goals. Including variation into a training program maintains individual's interest and provide a change of pace while still making progress toward desired goals.
• Principle of Recovery


  The body needs time to adapt to the demands placed on it. Incorporating time to rest into fitness program aids the body in this effort.
• FITT Principle


  • Frequency (How Often)
  • Intensity (How Hard)
  • Time (How Long)
  • Type (What Kind)
• As a runner in 100 -meter dash, How would you properly execute the phases of sprinting?

  Starting-Acceleration-Constant speedspeed -deceleration