Obesity

• BMI

  • Median for adult: 21 - 23 kg/ m2
  • Goal: 18.5 – 24.9 kg/ m2
• Waist circumferences

  • Men: < 102 cm

  • Women: < 88 cm
• Physical activity

  • 1 hr per day of moderate intensity activity
• Total energy intake

  • Lower consumption of energy dense foods & drinks = Lower total energy intake

  • Higher intake of energy dilute foods