PEH

• Indoor recreation


  Indoor recreation activities encompass leisure pursuits and pastimes that take place within enclosed spaces, providing opportunities for enjoyment and relaxation regardless of external weather conditions
• Outdoor recreation


  Outdoor recreation activities encompass leisure pursuits and adventures that occur in natural environments, providing opportunities for physical activity, exploration, and connection with nature
• Benefits of recreational activities

  • Reduce obesity
  • Diminish risk of chronic disease, heart disease, diabetes, cancer, and osteoporosis
  • Manage stress and depression
• How to choose the best recreational activities

  • Your interest
  • Voluntary
  • Meet your recreational satisfaction needs
• Voluntary Nonprofit Organization


  No-governmental, non/profit agencies, both sectarian and non-sectarian which serve the public at large with multiservice programs that often include a substantial element of recreational opportunity
• Voluntary Nonprofit Organization


  • BOY SCOUTS, GIRL SCOUTS, YMCA, YWCA and YM-YWHA
• Private Membership Organization


  They provide recreational and social activities for their own members and in some cases assist community recreation needs
• Private Membership Organization


  • Golf, Tennis, Yacht, Athletic and country clubs
• Commercial Recreation Enterprises


  Privately owned businesses which operate make a profit such as ski centers, bowling alleys, nightclubs, houses, theaters, health spas, or fitness centers, dancing schools and theme parks
• Commercial Recreation Enterprises


  • Amusement parks like Disneyland, indoor trampoline parks, escape rooms, guided adventure tours, and paintball facilities
• Employee Recreation Programs


  They serve those who work for companies or employers by providing recreation as a part of a total personnel benefits package, linked to other services concerned with employee health and fitness
• Employee Recreation Programs


  • Yoga or fitness classes, team-building retreats, employee appreciation events, and on-site recreational facilities like game rooms or gyms
• Government Recreation


  Federal, state, provincial agencies and local departments that provide recreation and leisure services as a primary function
• Armed Forces Recreation


  Each of the major branches of the armed forces operate an extensive network of recreation facilities and programs
• Armed Forces Recreation


  • Military-sponsored sports tournaments, outdoor adventure trips like hiking or camping
• Therapeutic Recreation Services


  Includes any type of program designed to meet the needs of persons with physical or mental disabilities, individuals with poor health, dependent aging persons, social deviant persons in correctional facilities and similar special groups
• Campus Recreation


  Includes intramural athletics or sports clubs, social activities, travel programs, performing arts groups, entertainment, lounges, film series, and other forms of recreation on college and university campuses
• Etiquette


  A set of customs and rules for polite behavior, especially among a particular class of people or in a particular profession
• Swimming Gears/Equipment


  • Swimming Nose Clips
  • Swimming Fins
  • Swimming Goggles
  • Life Jacket
  • Swim Cap
  • Swimsuit
  • Ear Plugs
  • Swimming Kickboard
• Swimming Fins


  • Mostly commonly used by divers who are scuba diving or snorkeling deep waters to explore
• Swimming Nose Clips


  • A clip that goes on the swimmers nose while they are swimming
• Swimming Goggles


  • Used to avoid the water from getting into you eyes while submerging your head under water
• Life Jacket


  • A personal floating device worn by professional and non-professional swimmers to prevent drowning in deep water
• Swim Cap


  • Prevents hair from falling in the swimmers face while swimming
• Swimsuit


  • The usual swimsuits for men and swim briefs or swim trunks. For women, bikinis and one piece swimsuits are common; while, rush guards are used by both men and women
• Ear Plugs


  • Used to prevent water from entering the ears as swimmers immersed their head into the water
• Swimming Kickboard


  • Isolate a swimmers lower body, the swimmers hold the board out in the front of then and uses only their legs to travel through water
• Etiquette in using Facilities SWIMMING (Before)


  1. Shower before entering

  2. Check Pool Rules and Regulation

  3. Proper Attire

  4. Hydrate

  5. Warm-up
• Etiquette in using Facilities SWIMMING (During)


  1. Share the Space

  2. Follow pool etiquettes

  3. Listen to Lifeguards
• Etiquette in using Facilities SWIMMING (After)


  1. Shower again

  2. Clean Up

  3. Proper Attire
• Etiquette in using Equipment SWIMMING

  1. Share equipment

  2. Return equipment

  3. Handle with care

  4. Use properly

  5. Clean after use

  6. Store properly
• Fixed Rope


  • Assist the climbers in harsh terrain by anchoring to the point of protection
• Climbing Rope


  • Assist the climbers in ascending and descending the mountain, absorbs the impact of a falling climber
• Tent


  • Provide shelters and warmth in the harsh mountainside conditions
• Crampons


  • Assist the climbers to walk or climb in slippery surface in the mountains
• Mountaineering/Climbing Boots


  • Serve as primary mode of transport and protect from external elements
• Sleeping Bag


  • Provides warmth and protect from external elements for a good night sleep
• Climbing Backpacks


  • Serve as the primary storage during the expedition
• Gas Stove


  • Assist in the preparation of daily meals and melt snow for drinking water
• Gas Fuel


  • Serves as the main source of fuel for the gas stove