Health is not just the absence of illness. It is a positive and enjoyablefeeling of well beingresulting from efforts to maintain an all-round state of physical and mentalfitness
Heath is affected by a variety of factors:
Diet
Living conditions
Contact with infections
Your genes
Lifestyle
Poor health can be prevented by:
Goodhygiene
Cleanwater
Improveddiet
Vaccination
Keeping healthy
Keeping fit helps our bodiesfunction better. Sustained regularexercise improves our blood circulation and reduces our heart rate. It also makes the breathing system more efficient