PHYSICAL EDUCATION ARNIS

• Arnis - it was developed by indigenous population in the Philippines for self-defense and combat.
• Responsible for the development of Arnis Indigenous population
• Arnis is mainly used for?

  combat and self-defense
• Year the government of the Philippines declared Arnis to be the martial art and national sport of the Philppines


  2009
• He is known as the father of Modern Arnis

  Remy Amador Presas
• Cause of death of this famous Filipino martial artist

  Brain Cancer
• The title this Filipino martial artist is recognized for

  Father of Modern Arnis
• Identify the personality

  1. Remy Amador Presas

  
• This equipment resembles a cane

  Rattan
• What is the size length of this cane equipment

  60cm - 90cm
• The diameter of rattan

  1.3cm to 3.8cm
• Other equipments in Arnis

  • bladed weapon with length of bolo (itak)
  • dagger
  • knife
  • long pole
• Other equipments in Arnis worn during practice and competitions

  • white shirt
  • red loose pants
  • Belts (black, brown, or white)
• What does belts indicate in arnis?

  Ranking
• other term for attention stance

  Pugay
• This shows respect to your partner or opponent and in playing the spirit of sportmanship

  Pugay
• It is important to have an effective Arnis strike delivery.

  Posture
• Faces opponent directly

  Front facing
• Body faces opponent 45 degrees to either left or right

  Half front
• Body faces entirely left or right

  Side facing
• One fist away from the punyo(butt) of the stick with close thumb.

  Grip : proper hold
• other term for butt of stick

  punyo
• GRIP PROPER HOLD

  one fist away from punyo

  close the grip with thumb
• feet are positioned shoulder width apart

  and stick is held in front of body

  Handa
• place weapon hand across chest

  and bow by bending waist

  Pugay
• Other term for fighting stance

  Handa sa paglaban
• One foot in the front (foot the same as the weapon hand),

  the other foot on the rear.

  keeping feet apart, distance of one foot

  both knees slightly bent

  toes facing forward

  weight evenly distributed on both feet

  Handa sa Paglaban
• distance of 5 steps between feet

  back leg kept straight, rear foot held at 45 degrees

  keep front knees bent

  Forward stance
• distance of 4 steps between feet

  both knees slightly bent

  rear foot held at 90 degrees

  70% weight is on rear foot

  Backward Stance
• Using only a single baston

  Solo Baston (Single stick )
• Using a long wooden sword and short wooden dagger

  Espada y daga (sword and dagger)
• use of two sticks depicting sawali

  Sinawali or Double Baston
• Native material made of tiny bamboo slits in crisscross deisgn. for houses

  Sawali
• Strike to left temple

  
• Strike to right temple

  
• Strike to head or crown

  
• Thrust to right eye

  
• Strike to left arm

  
• Strike to right arm

  
• Thrust to left eye