Metaphase - chromosomes line up along equatorial plane of cell; spindle fibers attach to kinetochores on chromatids
Anaphase - sister chromatids separate at centromere; spindle fibers pull separated chromatids towards opposite poles of cell
Telophase - nuclear envelope reforms around new nuclei; chromatin condenses into chromosomes; spindle fibers break down
Cytokinesis - cytoplasm divides by formation of cleavage furrow or pinching off of vesicles from Golgi apparatus
Mitotic index is the percentage of cells undergoing mitosis.
Prophase - chromatin condenses into visible chromosomes; nuclear envelope breaks down; centrioles move to opposite poles of nucleus; spindle fibers form between centrioles