PEH

• Recreational Activities

  • Held during special occasions
  • Revitalize all the different aspects of life
• Spectator Type - People who spend their time watching the event and derive enjoyment from it.
• Participant Type - People who do not gain enjoyment merely by watching; they do so by joining the activity.
• Active Type

  • People have to function effectively in performing the action.
  • Refers to a structures individual or team activity that requires the use of special facilities, courses, fields or equipment.
• Passive Type

  • People have no excessive movement in performing the task or action
  • refers to recreational activities that do not require prepared facilities
• Physical Activity - People exert efforts and bodily functions in performing the action
• Mental Activity - The mind is doing the functions with less body movement.
• Public Type/Government - Agencies- created and administered by the national or local government for public use.
• Private Type - Confined to people working in a private companies
• Commercial Type - Endorsing products which are open to everybody
• Voluntary type - supported primarily by private funds which render community services
• Characteristics of Recreation

  • Involves Activity
  • Determined by motivation
  • Occurs in unobligated time
  • Voluntary participated
  • By- products
  • Gives direct satisfaction
  • Universal sought and Practice
  • It has no simple form
• Values in Leisure and Recreation

  • Physical Health
  • Psychological Health
  • Social well-being
  • Emotional stability
  • Big business
• Outdoor Recreation

  • refers to leisure activities that take place in a natural setting and benefit the body, mind and/or spirit.
• Indoor Recreation

  • means a business that provides an indoor facility with usable indoor space designated for indoor play or fitness activities.
• Health Benefits of Outdoor Recreation

  • Improves your mental wellbeing
  • Best way to get Vitamin D
  • Boosts self-esteem
  • Stress-reduction effects
  • Reduces anxiety
  • Improves the quality of your sleep
  • Boosts your immunity
  • Helps burn some unwanted fat
• IMPORTANCE OF RECREATION

  • Social Benefits of Outdoor Recreation
  • Economic Benefits of Outdoor Recreation
  • Spiritual Benefits of Outdoor Recreation
  • Physical Benefits of Outdoor Recreation
• Social Benefits of Outdoor Recreation

  • Outdoor activities are ways for families to become closer. They can be a “ family-bonding activity" as each family member participates in an activity, achieves a common goal, and goes thru the same experiences. Spending time outdoors allows one to meet and interact with others who share the same passion for outdoor recreation. Participating in a team will help form lasting friendship and develop a community.
• Economic Benefits of Outdoor Recreation

  • People who have a relaxed body and mind tend to be more productive at of work. This translates into efficiency at the workplace.
• Spiritual Benefits of Outdoor Recreation

  • Positive outdoor experiences can stir up spiritual values. Being one with nature brings certain calmness within a person. It strengthens an individual as it heals, rejuvenates, and soothes the body and soul.
• Physical Benefits of Outdoor Recreation

  • A large part of recreation is physical in nature, like some forms of games, sports, and dances that are essential to physical fitness
• LEAVE NO TRACE PRINCIPLE

  • Principle 1: Plan ahead and Prepare
  • Principle 2: Travel and Camp on Durable Surfaces
  • Principle 3: Dispose Waste Properly
  • Principle 4: Leave What You Find
  • Principle 5: Minimize Campfire Impacts
  • Principle 6: Respect Wildlife
  • Principle 7: Be considerate of Other Visitors
• Principle 1: Plan ahead and Prepare
• Principle 2 Travel and Camp on Durable Surfaces
• Principle 3: Dispose Waste Properly
• Principle 4 Leave What You Find
• Principle 5 Minimize Campfire Impacts
• Principle 6 Respect Wildlife
• Principle 7 :Be considerate of Other Visitors
• Acute Stress

  • Short-term stress, Usually, emotions and the body return to their normal state relatively soon.
• Episodic Acute Stress

  • It often leaves us feeling like we are moving from one crisis to another.
• Chronic Stress

  • This type of stress feels never-ending.
• Stress Management

  • Stress is an automatic physical, mental, and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action, and change. But negative, long-term stress can lessen your quality of life.
• Four Common Types of Stress

  1. Time Stress
  2. Anticipatory Stress
  3. Situational Stress
  4. Encounter Stress
• Time Stress

  • You experience time stress when you worry about not doing things at the right time or running out of time to complete all your tasks.
• Anticipatory Stress

  • Describes stress that you experience concerning the future.
• Situational Stress

  • You experience situational stress when you're in a difficult situation that you have no control over.
• Encounter Stress

  • You experience encounter stress when you worry about interacting with a certain person or group of people.
• Five Reasons Physical Activity Helps Stress Management

  • Increase soothing brain chemicals
  • Alters Blood Flow
  • Acts like meditation in motion
  • Promote many health benefits
  • Can be done at any time
• Increase soothing brain chemicals

  • Exercise can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body.