Increased heart rate = increased blood flow to organs & increased movement of adrenaline around the body.
Increased breathing rate = increased oxygen intake
Pupil dilation = increased light entry into eye which enhances the vision (especially in the dark)
Sweat production = Regulates temperature
Reduction of non-essential functions e.g. digestion = more energy for other essential functions.
Following fight or flight the parasympathetic NS is activated to return the body to its 'normal' state. All functions are reversed.