ELLIS (1962) ABC model

• A = activating event

  ELLIS suggested that depression arises from irrational thoughts. 

  According to ELLIS depression occurs when we experience negative events, e.g failing an important test or ending a relationship. 
• B = beliefs 


  Negative events trigger irrational beliefs, for example: 

  1. Ellis called the belief that we must always succeed musterbation. 
  2. I-cant-stand-it-itis is the belief that it is a disaster when things do not go smoothly. 
  3. Utopianism is the belief that the world must always be fair and just. 
• C = consequences 


  When an activating event triggers irrational beliefs there are emotional and behavioural consequences. 

  For example, if you believe you must always succeed and then you fail at something, the consequence is depression.