(Q4) LESSONS 1

• LEISURE TIME - Commonly defined as free time, spare time, resting time, or chill time.
• LEISURE TIME - A moment to relax from any form of pressure, or demands from school or work.
• RECREATIONAL GAMES - Activities that we usually do during free time
• TWO TYPES OF RECREATION

  1. PASSIVE RECREATION
  2. ACTIVE RECREATION
• PASSIVE RECREATION - It focuses on the relaxation side wherein a person tends to do activities which don't involve too much physical effort such as strolling on the beach or taking a walk on the riverside. 
• ACTIVE RECREATION - Is about engaging in adventure, sports or outdoor games.
• TWO TYPES OF ACTIVE RECREATION

  • INDOOR ACTIVITIES
  • OUTSIDE ACTIVITIES
• INDOOR ACTIVITIES - These can be games or hobbies that are done for the purpose of entertainment.
• OUTSIDE ACTIVITIES - Activities can be sports, adventure, traveling, and activities one engages in for amusement. 
• SEDENTARY LIFE - A mode of living in which a person, an adult or child, does not engage in or has insufficient physical activity
• SITTING DISEASE - Has been coined by the scientific community and is commonly used when referring to metabolic syndrome or ill effects of an overlay sedentary lifestyle.