MAPEH 1.2

• Gesture, Movement, Dance. These are bodily movements or actions that usually express emotions, character, and narrative actions with accompanying sound or music. Every single gesture, movement or dance step conveys a meaning or message.
• Costume, Mask, Makeup, and Accessories. These comprise the visual effects, of which the main function is to enhance visibility and aesthetic value.
• Spectacle. This is something exhibited for view as something unusual, notable, or entertaining
• Sarswela It is a type of melodrama in three acts where pieces are both spoken and sung.
• Epic Poetry Dating back to the pre-colonial period and commonly presented during festivals and gatherings, it is considered by scholars to be the highest point of Filipino folk literature.
• Duplo It is a poetic debate presented through song and dance originating from indigenous courtship customs.
• Moro Moro It is one of the most popular types of theater that and depicts the conflicts between the Moros and the Christians.
• Senakulo It is also known as Passion play.
• Traditional Folkdance It is one of the oldest forms of theater and thus an important part of our heritage today.
• Low V Arms extended down forming a "V
• High V Arms extended up forming a "V", relax the shoulders
• Touchdown Arms extended straight and parallel to each other, fist facing in
• Low Touchdown Arms extended straight down and parallel to each other, fist facing in
• Clasp Hands clasped at the chin, elbows in
• Clap Hands in blades at the chin, elbows in
• Tabletop Arms bent at elbow, fists in front of shoulders
• Bow and Arrow One arm extended to side with other arm bent at elbow in a half "T" motion
• Cheerdancing is an enjoyable activity that requires a lot of concentration, training, dedication and passion
• Equipment It is recommended to use mats and even surfaces when learning new skills in cheerdance.
• Fitness Dancers should maintain a good fitness level.
• Vitamin A Needed for healthy eyes, bones, skin, immune system, acts as an antioxidant
• Vitamin D Helps calcium and phosphorus to absorb and helps the immune system
• Vitamin C Needed to make collagen, helps the immune system, acts as an antioxidant
• Vitamin E Antioxidant, vital for smooth muscle development and nerve

  functions
• Vitamin K Needed for the blood clotting cascade and for bone metabolism
• B1 Thiamine Coenzyme used in the production of ATP (the body's energy

  source)
• B2 Riboflavin Acts as a coenzyme for many different enzymes and vital for energy production
• B3 Niacin Helps convert carbs into energy and increase good cholesterol
• B5 Pantothenate Important in energy metabolism and the synthesis of fatty acid and cholesterol
• B6 Pyridoxine Helps balance sodium and potassium, promotes red blood cell production
• B7 Biotin Needed for fatty acid synthesis and the breakdown of amino acids
• B9 Folic Acid Needed for making and maintaining new cells and DNA
• B12 Cobalamins Required for healthy nerves, red blood cells and DNA synthesis
• Self-Assessment. This is the first step in knowing the health career that suits you.
• Career Exploration Exploring health career options through different ways or methods is an essential step to choosing a particular health career path to take.
• Decision Making Once you have assessed yourself and explored the health career that you are interested to pursue, you are now ready to make decisions.
• Plan of Action Now that you have chosen a health career, you are now ready to make a career plan.