PE2

• Basketball


  A fast running game which may be played indoors or outdoors

  
• Naismith was instructed by his superior, Dr. Luther Gulick to develop an indoor sport that could be played during the winter months
• According to National Collegiate Athletic Association, the game of basketball is played by two teams to throw or tap the ball into its own basket and to prevent the opposing team from scoring that basket
• The ball may be thrown, batted, rolled, or dribbled in any direction, subject to restriction laid down in the following rules
• The first game of basketball had nine players on each team because there were 18 students in Dr. Naismith gymnastics class when he invented the sport
• Basketball growth started with its introduction to colleges. The major breakthrough came in 1934, with a double header game at the Madison Square Garden in New York
• Basketball may be played by amateur or professional teams where they are given time of 24 seconds to shoot after gaining possession of the ball
• Foul


  Committed when somebody inside or outside the court uses force just to get the advantage of the basketball (defensive, offensive and technical foul)
• Violation


  Committed when players fail to comply with the basic requirement of the game such as travelling, shot clock, line and many more
• The game is usually controlled by two officials: a referee and an umpire, each of whom carries a whistle. They have equal power except that the referee is also in charge of the score table
• Basketball court


  • Rectangular surface free from obstructions and with dimension of 94 feet in length and 50 feet in width
  • 3 feet (and preferably 10 feet) of unobstructed space outside
  • 2-inch wide restraining circle at the center of the court with radius of 6 feet
  • Free-throw line parallel to the end line with its farther edge 15 feet from the plane of the face of the background
  • Semi circle line extended with a 2 inches wide line perpendicular to the endline whose length shall be 63 inches from the inside edge of the line
• Backboards


  • Transparent, rigid, rectangular backboard with a flat surface (backboards shall not be tinted)
• Basketball stance


  Feet shoulder-width apart, knees bent, weight evenly distributed on the balls of your feet, hips slightly flexed, back straight, head up

  
• Dribbling


  To control the ball, spread the fingers of your dribbling hand and make contact of the ball with your fingers, not with the palm. It is not a good idea to keep your eye on the ball all the time

  
• Dribbling scenarios


  • To set the play down to your court
  • To escape from opposing teams by moving the ball, and attack the basket

  
• Ball handling skills


  • Fumble
  • Around the head, waist and knees
  • Single Arm Dribbling
  • Figure Eight
  • Spider Web
• Passing


  The fundamental skill of transferring the ball without dribbling. It is the most effective way of moving the ball from one part of the playing court to another teammate
• Shooting


  The most vital skill of all in basketball. Most players shoot with one hand, using the other to support the ball before it released. Keep the ball in front of your body and close to it

  
• Player positions


  • Point Guard (Ball Handler)
  • Shooting Guard (Two-Guards)
  • Small Forward (Swingman)
  • Power Forward (The Enforcer)
  • Center (The Big Man)

  
• Basketball terms


  • Double Dribbling
  • Fouls
  • Free throws
  • Goaltending
  • Kicking
  • Technical Foul
  • Time-out
  • Traveling
  • Out of Bounds
  • Overtime
  • Pass

  
• Time-out


  1. Coach calls to discuss game plans and strategies

  2. Referees call during violation, foul, and end of quarter
• Traveling


  Offensive player carries the ball without dribbling for more than 2 steps
• Out of Bounds


  Ball touches the floor outside the borders of the court
• Overtime


  Basketball game cannot end with a tie or draw, teams play extra period until tie is broken
• Pass


  Player throws the ball to a teammate, either through the air or bouncing to the floor, first step in playing offense
• Volleyball is one of the most popular, competitive and recreational sports in the world
• Volleyball is fast, exciting and the action is explosive
• Volleyball


  Game of skills, endurance and strategy, basic objective is to volley the ball over the net
• Prof. William G. Morgan developed the game of volleyball, initially called "mintonette"


  1895
• Alfred Halstead changed the name mintonette to "volleyball"


  1896
• Early volleyball rules varied, players were not allowed to touch the net, court size was not standardized, height of net was not fixed</b>
• New version of rules started, players required to rotate clockwise before serve

  1912
• YMCA and NCAA published rules, height of net became 8 feet


  1916
• Periodical events in volleyball history

  • Introduced in Philippines in 1910
  • Played in Far Eastern Championship Games in 1913
  • Attack skill introduced in Philippines in 1916
  • Scoring system changed to 15 points in 1917
  • 3 hits per side allowed and back row attack rules instituted in 1920
  • FIVB founded in 1947
  • Introduced to Olympics in 1964
  • World Championships held in 1974
  • WPVA formed in 1986
  • Beach volleyball became Olympic sport in 1996
• Referee's Stand


  Allows referee to stand 4 feet above floor to observe game and illegal movements
• Volleyball Ball


  Made of leather or synthetic leather, circumference 65-67 cm, weight 260-280 g, inside pressure 0.30-0.325 kg/cm2
• Volleyball Terminologies


  • Ace
  • Antennae
  • Assist
  • Attack
  • Attack line
  • Attacker
  • Back-row attack
  • Serve
  • Set
  • Setter
  • Spike
  • Transition
  • Underhand pass
  • Volley
  • Zones
• Volleyball Player Specializations


  • Setters
  • Liberos
  • Middle blockers/Middle hitters
  • Outside hitters/Left-side hitters
  • Opposite hitters/Right-side hitters
• Basic Volleyball Skills


  • Pass
  • Service
  • Set/Overhand Pass
  • Spike
  • Block
• Pass


  First contact of a team after the ball has crossed the net on a serve or other type of hit