"the emotional awareness and emotional management skills which provide the ability to balance emotion and reason so as to maximize our long-term happiness"
Emotion differentiation
1. Recognition
2. Assessment
3. Regulation
4. Meta-Evaluation
Recognition
Focus on the current emotion
Assessment
Connect the detected emotion to the current task
Meta-Evaluation
Initial assessment, investigation and analysis. Look for possibility of bias and other factors.
Regulation
What are you going to do with your emotions? (enhance or suppress?)
Five domains of emotional intelligence
Self-awareness
Managing emotion
Motivating the self
Empathy
Social skills
Managing emotion
Regulating emotion and making it fit a particular circumstances
Motivating the self
"Propel himself/herself to move on with life despite his/her circumstances"
Empathy
Ability to sense feelings or emotions of others without them saying anything
Social skills
Ability to manage emotion in others (Listening)
Persons
An activity that you do regarding your profession or occupation in which you get a salary in return
Career progression
1. The progression of your profession
2. A process wherein a person's work identity is formed
3. This process spans a person's entire lifetime
Factors influencing personal career choice
Cause
Calling
Chore
Coast
Career
External factors influencing career choice
Family
Friends
Mass Media
Religion
Life Circumstance
Cause
Responsibility but contributing to some good
Calling
Sense of self, satisfaction of doing it
Chore
One gets something beneficial
Coast
Constrained to work for tangible outcomes
Career
Having little significance to one's life but does it anyway
Theory of Career (JOHN HOLLAND)
Greater success and satisfaction
Work environment
Personality type
Personality types (RIASEC)
Realistic
Investigative
Artistic
Conventional
Enterprising
Social
Genogram
Made of symbols to represent relationships within the family
FAMILY RELATIONSHIPS
composed of two adult individuals with a purpose of creating a family
Marriage
civil marriage or religious marriage
Separation in Fact
a married couple who is no longer living together
Legal Separation
separated and has begun legal procedure for an eventual divorce
Divorce
married couple has been granted a divorce
Engagement
two individuals are planning to marry
Engagement and Cohabitation
two individuals who have broken their engagement and are no longer planing to marry
Engagement and separation
individuals are living together before the wedding
Nullity
The marriage was annulled.
Legal Cohabitation
There is a legal paper trail about the cohabitation
Legal Cohabitation
involved in the process of terminating their cohabitation contract
Legal Cohabitation and separation in fact
involved in the process of terminating their cohabitation contract
Legal Cohabitation and official (legal) separation
no longer live together and have officially and legally terminated their cohabitation contract
Committed Relationship
the action of seeing someone and is planning to marry
Cohabitation
it generally means to live under the same roof as a couple, without being married