HOPE

• AQUATICS

  recreational sports and fitness services aquatic staff is dedicated to providing a safe and healthy aquatics
• DIVING

  • also among the best activity in philippines
  • Plunge into the deep waters and be amazed with the variety of marine mammals, fish corals and other underwater
• SWIMMING

  through swimming it works you're whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all the same time
• SURFING

  surface water sport in which the wave rider, reffered to as a surfer, rides, on the forward or deep fave of a moving wave.
• Whole body conditioning :

  swimmjng tones your upper and lower body because you're almost all of your major muscle group
• LOW RISK OF INJURY

  Theres's no stress safe daily workout routine, swimming is ideal
• LOW IMPACT EXERCISE

  so many people cam reap the benefits of swimming
• STRESS RELIEF

  aquatic threaphy can benefit you psychologically
• HYPOTHERMIA

  is a physical condition that pccurs when the body's core temp falls below a normal 98.6°F (37°) to 95°F (35°) or cooler
• DROWNING

  defines as respiratory imapirment from being in or under a liquid. Itis further classified by outcome into ; death, ongoing health problems and no ongoing helath problems.
• BREATHING

  an often overlooked basic skills in swimminh is the ablity to time ypur breaths. Swimming : steps to success David G. Thomas practicing this motion when holding onto side of pool.
• GLIDING

  basic skis to master before you even consider kickinh and faddling, according to swimming instructor Ian cross speaking to "The Guardian"
• COORDINATION

  beginner swimmers often find themselves messily chopping through the water with their limbs
• BREASTROKE

  one you feel confident with basic swimminh technique. Mastering a specific stroke is your next challenge
• DIVING

  diving to the pool is the basicswimming skills if it starts out of the water
• RULES PRIMER

  the technical rules of swimming are designed to provide fair and equitable condition of competitio and to promote uniformly in the sport.
• FREESTYLE

  walking on the bottom, pulling on the lane rope, not touching the wall on a turn, or not completing the distance.
• BACKSTROKE

  Pulling or Kicking into the wall once a swimmer has turned passed the vertical onto the breast.
• BREASTROKE

  An illegal kick such as Flutter (Freestyle), dolphin (butterfly), scissors (side stroke); not on the breast
• BUTTERFLY

  Alternating movement of the arms or legs; pushing the arms forward under instead of over the water surface (underwater recovery).