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• Recreation


  Activity of leisure / free time
• Recreational activity


  Often done for enjoyment
• Types of recreation

  • Indoor activities
  • Outdoor activities
• Indoor activities


  • Undertaken on the comfort of one's home / recreate mind & soul
• Outdoor activities


  • Leisure activities that take place in a natural setting / benefit the body, mind, and spirit
• To maintain a healthy lifestyle


  • Engage in a regular physical activity
  • Eat healthy food
  • Find time to manage stress
  • Follow a good healthy habits
• Benefits of recreational activities


  • Helps to relax
  • Reduces stress
  • Health impact
  • Social benefit
  • Refresh the senses
  • Refills the energy
  • Quality of life - helps build confidence
  • Effective time utilization
  • Sharpen skills
• William G. Morgan


  Instructor at the Young Men's Christian Association (YMCA) in Holyoke, Mass.
• Mintonette originated


  1895
• Mintonette


  • Originated in United States
  • Blend of basketball, baseball, tennis, & handball
• First rules of volleyball

  • Net to be 6 feet, 6 inches (1.98 meters) high
  • 25 × 50 foot (7.6 × 15.2 meters) court
  • Could have as many players as a team wanted
• Object of the game


  • Win the match
  • First team to win 3 out of 5 games
  • Played to 25 points
  • If tie, game shall be played until 1 team has a 2 points lead
  • If match goes to a 5th game, game is played to 15 points
  • Point is scored by a team every time the opponent commits a fault
  • Point is scored every time the ball lands in the opponent's court
• Court size
• Equipment

  • Net - 1m (3ft) & 9.5m (32ft) long when stretched
  • Volleyball ball - 65-67 circumference, made of leather or any synthetic material, weighs 260-280g
  • Net antennas - attached to the net inline with the outside edge of the sideline
• Basic rules for playing the game

  • 6 players on a team, 3 on the front row & 3 on the back row
  • Maximum of 3 hits per side
  • Player may not hit the ball twice in succession (a block is not a hit)
  • Ball hitting a boundary line is "in"
  • Legal to contact the ball with any part of a player's body
• Unintentional injuries


  Any injury that is not caused on purpose or with intention to harm
• Types of intentional injuries

  • Self-inflicted - harms him/herself on a purpose (suicide, parasuicide)
  • Assault - harm another person on purpose (family, peers, other groups)
• Domestic violence


  An act includes physical assault, sexual abuse, verbal abuse
• Types of bullying

  • Verbal bullying - saying or writing
  • Social bullying - relationship bullying / hurting someone's reputation
  • Physical bullying - hurting a person's body or destroying his/her possessions
  • Cyber bullying - done through use of technology and electronic means
• Stalking


  Pattern of behavior that makes you feel afraid, nervous, harassed, or in danger
• Extortion


  Act of using force or threats to force people to hand over their money or properties, on favors
• Gang


  Relatively tough, mostly street group of young people seen by others as a group that engages and arrange of criminal activity and violence
• Fraternity


  Group of people with similar background, occupations, or interests
• Kidnapping


  Forcefully moving a person against his/her will
• Abduction


  Use of deceit or force in order to take a person or child away from their home or relatives
• Act of terror or terrorism


  Use of violence for political goals and putting the public or a greater number of people into fear
• Verbal abuse


  Cruelty that involves the use of words
• Types of sexual abuse

  • Incest - sexual contact between persons who are closely related
  • Molestation - fondling, mutual masturbation, sodomy, coitus, child pornography, child prostitution
  • Rape - force sexual intercourse