maladaptation = biological traits or behavior traits that are detrimental, counterproductive, or interfere with daily functioning
insight therapy = looking into the deep root cause of the problem to resolve a problem
psychoanalysis
freud
repression and rationalization
reveal the contents of the unconscious
free association
verbalizing without censorship and saying whatever comes to mind
takes time
transference = patient displacing their thoughts and feelings onto the therapist
countertransference = therapist pushing their feelings onto the patient
Humanistic Therapy:
carl rogers
"client"
focuses on present reality (not the past)
conscious
person-centered therapy
individuals must be understood purely
realideal seld
unconditional positive regard
genuine ... authenticity
empathic understanding
Gestalt Therapy:
self-awareness + self-acceptance = keys to personal growth
looking at the whole person
Behavioral Therapy:
short term
reinforcement / shaping to change the frequency of voluntary behavior
treats symptoms
disorders are learned
action based
old learning created the problem and new learning can correct it
clear-cut techniques to evaluate effectiveness
counterconditioning = replacing a response to a stimulus with a different response to condition the patient against positive expectation of the stimulus
aversion therapy = repeatedly pairing the aversive stimulus with the maladaptive behavior
systematic desensitization = gradually exposing an individual to a hierarchy of levels of exposure
flooding = relies on immersion, immediate encounter with problematic stimulus
implosion = client imagining an encounter with the problematic stimulus rather than having an actually physical encounter
behavioral contracting = client and therapist collaborate on the design of an agreement upon both agreeing to abide wherein the client agrees not to display certain behavior
modeling:
Bandura's social learning theory
clients observe an individual comporting themselves in a particular way, they they're rewarded
a person with specific fears or who needs to develop social skills can learn to do so by watching someone else
participant modeling = the model demonstrates the desired behavior in a gradual process, then the client is encouraged to imitate the model
rational emotive behavioral therapy (REBT) :
Albert Ellis
during life's challenges, ppl tell themselves thoughts that express maladaptive thoughts
directly confronts maladaptive thoughts
cognitive therapy:
Aaron Beck
maladaptive schemas ~ role they play in forming the basis for cognitive distortion in ppls thinking
ppl pay attention to negative stimuli (biased attention) and have a dominant perception of that negative stimuli (biased processing)... tendancy to recall primarily negative experiences (biased memory) and express negative internal representations towards themselves (dysfunctional attitudes / negative schemas)
cognitive triad = negative sense of self, world, and future
Lobotomy = surgeon severs the nerve fibers running between the frontal lobe and the thalamus
ECT: passing electrical current through brain, producing brief seizure...carried out with anesthesia (NOT DRUGS) for depression and catatonia
EMDR = eye movement desentizitation and reprocessing
84-90% lose PTSD
3 x 90 min sessions
abnormal psychology = the study of individuals with psychological disorders
weird behaviors...
unusual
maladaptive
abnormal
perceptual / cognitive irregularity
DSM = classification of behavioral / mental disorders (symptoms + definitions but NOT treatments)
ICD = gives in-depth explanation of causes of disorders
rule out facitious disorder = when a patient falsifies medical symptoms bc they feel they need to be sick/injured
malingering = someone fakes illness for a concrete gain (faking the flu to get out of work)
neurodevelopmental disorders = develops early in life, includes trauma, genetic disorders, + brain damage
"global" (broadscale) impact or specific impairments
intellectual disability = delayed development in an individual's overall mental capacity ~ judgment, academic learning, problem-solving, reasoning, etc.
difficulty perceiving social cues + diminished capability engaging with others
repetitive behaviors
restricitive outlook
don't like change
vaccines don't cause autism
is caused by immune-meditated disease bc of ingestion of wheat gliadin
schizophrenia:
altered perception of reality / inability to distinguish reality from fiction
PSYCHOSIS!
paranoia ~ mistrust + belief in persecution
may exhibit cataonia = poorly managed muscle movement
hallucinations = perceptin that has no basis in reality (they think they're sensing it)
delusions = beliefs that are not based in reality (tell themselves something to the point that they belive it)
disorganized speech and thought = moving abruptly from topic to topic in dusjointed fashion while producing nonsensical speech "word salad" that has little relevance
positive symptom = the prescence of a behavior that's not normal (like hallucinations and delusions)
negative symptoms = absence of a regular behavior (like flat affect)
not having emotional regard or expressing emotions
depressive disorders:
mood disorder = long-term feeling of doom, isolated/empty and patterns of thinking that disrupt daily life
CBT + meds
SSRI, zoloft, ect.
manage levels of serotonin (keeps it in the synapse for longer which makes it more effective)
MDD = most severe, have suicidal ideation + have low levels of serotonin / metabolites
persistent depressive disorder = "chronic depression" of 2yr+
anxiety + suicidal idealation
Anxiety disorders

Too much sympathetic nervous system activation (stress)
Elevated heart rate
Elevated respiratory rate
Gastrointestinal symptoms
Feeling overwhelmed
Dizziness
Moodiness (fear/anger)
General uncomfortable feeling
Treatments for anxiety disorders

Behavioral modification
Cognitive Behavioral Therapy (CBT)
Psychotherapy
Pharmacological treatment using anxiolytics
Traditional treatments for anxiety

Martial arts
Yoga
Breathing
Attitude adjustment
Panic disorder

Recurring panic attacks (only minutes at a time), with sympathetic nervous system activation, sweating, increased heart rate, etc.
OCD = marked by persistent and automatic thoughts with repetitive behaviors that are intrusive
obsessions = unwanted thoughts/desires that beset an individual
compulsions = repetitive behaviors that na individual feels driven to perform
body dysmorphic disorder = obsessive thoughts about bodily defects
hoarding disorder =. the need to save possesions
Generalized Anxiety Disorder (GAD)

Perpetual state of sympathetic nervous system arousal with impending sense of doom
Phobias

Irrational and unwanted fears of objects or scenarios
Social/Anxiety Phobia

Overwhelming stress of social situations, avoidance of eye contact and routine interactions