PE

• Recreation


  Voluntary participation in an activity during free and unobligated time that gives enjoyment
• Recreation


  • Refreshes one's mind and body after a day's work
  • Embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment as well as managing our desired weight
• How do you spend your day?

  • Biological needs such as eating, sleeping and rest
  • Attending classes in school
  • Time for enjoyment and relaxation
• Active


  Requires you to burn extra calories
• Passive


  No effort or energy exerted
• Sedentary or inactivity is the 4th leading cause of death
• Indoor recreation


  Activity is within the premises of your comfort zone at home or inside a building
• Outdoor recreation


  Undertaken in a natural, rural or open space outside the confines of buildings
• Lifestyle


  Pattern of your behavior on how you typically live. It includes eating habits, physical activity participation, and recreational choice.
• Lifestyle change


  1. Engage yourself in regular physical activity

  2. Eat healthy food

  3. Find time to manage stress a good personal healthy habits
• HELP philosophy


  • Health
  • Everyone
  • Lifetime
  • Personal
• What affects your weight?

  • Genes
  • Environmental factors
• Indoor recreational activities


  • Badminton
  • Volleyball
  • Dance
• Badminton


  • Originated from game "poona" in India, 17th century
  • 1992 Barcelona Olympics – Olympic sport
  • Singles & doubles
  • Inside gyms to avoid wind
  • Smash, drop, lob or clear, and net shorts, and power of the legs
  • Three sets, 21 points
• Volleyball


  • William J. Morgan in 1895 at Massachusetts, was then called "mintonette"
  • 1910, brought to the Philippines by Elwood S. Brown
  • 2 teams, 6 players
  • Court: 9x18 meters
  • 5 sets, 25 points
  • Ideally, Volleyball is an indoor game, but it can also be played outdoor.
• Dance


  • Rhythm and movement
  • Cardio workout
  • ZUMBA = discovered by Alberto "Beto" Perez, combination of Latin dance steps: salsa, samba, raggaeton, merengue, cumbia, cha-cha-cha, mambo rumba, flamenco
• Benefits of ZUMBA


  • Cardiovascular health
  • Helps in losing weight
  • Relieves stress
  • Improves mood
  • Tones abdominal
• Benefits of sports


  • Physical - enhances metabolism
  • Emotional - control of feelings
  • Intellectual - strategies & tactics
  • Social - build good relationships