Gibbs Reflective Cycle 1988
1. Learn through repetition – improve each time
2. Description of the experience
3. Feelings and thoughts about the experience
4. Evaluation of the experience, both good and bad
5. Analysis to make sense of the situation
6. Conclusion about what you learned and what you could have done differently
7. Action plan for how you would deal with similar situations in the future, or general changes you might find appropriate