EMOTIONAL INTELLIGENCE

• DANIEL GOLEMAN


  presented how emotions occur. All emotions are impulses to

  act.
• Flight or Fight Respinse


  the origins of emotions from human race’s survival instinct to sense, detect, assess, and act on any threat to its life and survival.
• Neuroscientists have agreed that there

  are parts of the human brain primarily

  involved in the creation of emotions,

  specifically the amygdala, the

  neocortex, and the frontal lobes.
• Amygdala


  This has become the center of action. Keeps a memory bank of previous experiences related to emotions.
• Hijacking of the amygdala


  Happening even before the information was processed by the rational part of the brain
• What are the 5 domains of Emotional Intelligence?

  -Knowing one's emotion

  -Managing emotion

  -Motivating oneself

  -Recognizing emotions in others

  -Handling Relationship
• KNOWING ONE’S EMOTIONS OR

  SELF-AWARENESS


  Brings with it the skill for self reflection
• HOPE


  A major indicator of emotional intelligence
• OPTIMISIM


  Is a great motivator
• The capacity to recognize the emotions in other people is called - EMPATHY
• SELF AWARENESS - Is the root of empathy
• Managing Emotions


  We often have very little or no control when an emotions occurs, but we can have control on how long an emotion will be
• Anger- Is triggered by something that endangers person's life or status
• Attunement-The capacity of an individual to empathize is linked to an individual's need for others to recognize their emotion and respond to them by DANIEL STERN
• Handling Relationship


  Emotional Intelligence is also evident in the way we manage our relationships with others.
• 4 Components of Social Intelligence(HOWARD GARDNER)

  Organizing group

  negotiating solution

  personal connections

  social analysis
• 7 VARIETIES OF OF INTELLIGENCE(HOWARD GARDNER)

  Verbal-linguistic

  mathematical-logical

  spatial

  kinesthetic

  musical

  intrapersonal

  interpersonal
• 6 BASIC EMOTION

  Happy

  Sad

  Anger

  Surprise

  Disgust
• MULTIDIMENSIONAL EMOTIONS

  Adoration

  Ecstasy

  Anticipation

  Rage

  Disgust

  Grief

  Surprise

  Fear
• 8 FAMILIES OF EMOTIONS

  Anger

  Sadness

  Fear

  Enjoyment

  Love

  Surprise

  Disgust

  Shame
• PHYSICAL AND MENTAL HEALTH


  Emotional intelligence equips one with tools in managing stress
• WORK PERFORMANCE


  Helps in understanding people and situations more objectively and with more understanding and compassion
• INTERPERSONAL RELATIONSHIP


  Are enhanced because emotions are expressed in a more positive way