fitness testing

• max strength def


  one rep
• max strength reaction


  anaerobic
• max strength energy system

  PC
• max strength fibre type

  FG
• max strength muscles used

  all
• max strength training type

  weights
• max strength times per week

  3-7
• max strength intensity 


  90-95% 1RM
• max strength sets 


  3-6
• max strength reps


  1-3
• max strength work:rest


  1:3
• max strength e.g.


  throwing events
• max strength tests 


  1RM
• Power/explosive/dynamic def


  rep at speed
• Power/explosive/dynamic reaction


  anaerobic
• Power/explosive/dynamic energy system


  PC - explosive

  lactic - dynamic
• Power/explosive/dynamic fibre type 


  FG
• Power/explosive/dynamic muscles used


  all
• Power/explosive/dynamic training type


  weights
• Power/explosive/dynamic times per week

  3-7
• Power/explosive/dynamic intensity 


  75-85% 1RM
• Power/explosive/dynamic sets

  3-6
• Power/explosive/dynamic reps

  8-10
• Power/explosive/dynamic work:rest

  1:3
• Power/explosive/dynamic e.g.


  sprinter
• Power/explosive/dynamic tests


  wingate - dynamic

  jump - explosive
• muscular endurance def


  repeated continuously
• muscular endurance reaction


  anaerobic
• muscular endurance energy system 


  lactic
• muscular endurance fibre type 


  FOG
• muscular endurance muscles used

  all
• muscular endurance training type

  weights, circuits
• muscular endurance times per week

  3-7
• muscular endurance intensity


  50-70% 1RM
• muscular endurance sets


  3-6+
• muscular endurance reps 


  20+
• muscular endurance work:rest


  1:2
• muscular endurance e.g. 


  rowers
• muscular endurance tests


  NCF situp
• aerobic continuous def


  sustained period