p.e

• Recreation


  Activities that you voluntarily participate in during your free or leisure time
• Classifications of recreation


  • Active Recreation
  • Passive Recreation
• Active Recreation


  • Physical activities that requires you to burn extra calories and needs to be physically active
• Passive Recreation


  • Physical activities that you don't need to exert extra effort and energy
• Types of recreation


  • Indoor
  • Outdoor
• Indoor recreation


  • When the activity is within the premises of your comfort zone at home or inside a building
• Outdoor recreation


  • When the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large area that is close to nature
• Lifestyle


  The way you live your life on everyday basis
• Lifestyle change is the best way of preventing illness and early death
• Badminton


  Believed to have originated from the game "poona" that was played by English Army officers stationed in India during the 17th century
• Volleyball


  Team sport traced from the ingenuity of William J. Morgan that was initially called "mintonette" in its first exhibition game demonstration
• Hiking


  An extended walk for the purpose of pleasure and exercise
• Orienteering


  An outdoor navigational recreational activity using specially drawn and detailed maps
• Dance


  An art form consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected
• Zumba


  An alternative indoor recreational activity with fitness benefits that involves cardio and Latin-inspired dance
• Factors that affect a person's weight


  • Genes
  • Environmental Factors
• Genes


  • Inherited traits from your parents
• Environmental Factors


  • These include behavior and lifestyle choices