Consists of muscular tissues, fatty tissues, and bones.
Cow
beef
Hog/Swine
Pork
Goat
Chevon
Sheep/Young Sheep
Lamb
Older Sheep 1 year older (over 2 years old)
Mutton
Young Cattle/ Cow
Veal
Pork
Comes from young hogs or pigs. The meat is light pink with amount of soft white fat. The skin is smooth and fresh.
Beef
Comes from an adult cow. Beef is bright red, firm, and fine-grained flesh. Outer surface is brownish with smooth texture. Fat is visible in sirloin or tenderloin.
Carabeef or Carabao
Is considered by many as healthy food because it is safe to eat even by people with heart problems and those who are allergic to red meat. Contains less calories, less fat, and less cholesterol than most meats, including poultry.
Veal
Comes from calves of young cattle. It has grayish pink flesh, has little or no fat and has a less amount of connective tissues.
Lamb
Is the flesh of young sheep. It has lean and firm flesh with fine texture of grain. Fat is equally distributed, flaky, and white in color.
Chevon
From goats. It has lean meat and yellowish fat. Is the meat of the domestic goat. White that come from young goats can be called capretto, cabrito, or kid.
Bureau of Animal Industry
Inspected stamped mark
Water
70% of Water Tissue
Protein
20% of Muscle Tissue
Fat
10% of Muscle Tissue
Juiciness
Fat deposited
Tenderness
Marbling
Fat
Main source of flavor
Carbohydrates
Called the mallard reaction when meats are browned
Marinating
Soaking the meat in a mixture of acidic ingredients like vinegar, citrus juice, or yogurt can break down tough muscle fiber.
Brining
Soaking the meat in a salt water.
Pounding
Using a meat mallet or a rolling pin to physically break down tough muscle
Using a meat tenderizer
Has sharp blades or needles can piece the meat making it more tender
Cooking techniques
Slow cooking methods like braising or stewing at low temperatures for a long time can break down muscle.
Using Enzymes
Certain fruits like papaya and kiwi contain enzymes that can tenderize meat. Adding these fruits to a marinade can help tenderize the meat.
Tenderness
is a quality of meat gauging how easily it cuts or chew.
Slicing the meat
Tough cuts of meat are usually tough due to connective tissue and muscle fiber in the meat of the animal.
Using Marinades
Marinate the meat for several hours using a combination for the marinade of acid, oil, and herbs and spices.
Using a dry rub
Combine spices and rub vigorously into the meat, cover, and refrigerate overnight to allow the spices to permeate flavor into the meat and to tenderize the meat.
Soy Sauce
Helps retain moisture of the meat
Sugar
Enhance browning
Acid
Breaks down tough proteins. It makes it tender.
Aromatics
adds flavor, enhance aroma and include spices, garlic, and herbs
Oil
Helps distributes aroma and flavor
Mise-en-place
“Everything in place”
Fresh meat
Meat that is newly slaughtered.
Chilled meat
Meat that has been cooled to a temperature just above freezing point.