How humans breathe in and out (ventilation)
Inspiration (breathing in): 1. Diaphragm muscles contract → flattens, 2. External intercostal muscles contract, internal intercostal muscles relax (antagonistic) → ribcage pulled up / out, 3. Increasing volume and decreasing pressure (below atmospheric) in thoracic cavity, 4. Air moves into lungs down pressure gradient
Expiration (breathing out): 1. Diaphragm relaxes → moves upwards, 2. External intercostal muscles relax, internal intercostal muscles may contract → ribcage moves down / in, 3. Decreasing volume and increasing pressure (above atmospheric) in thoracic cavity, 4. Air moves out of lungs down pressure gradient