1. Action potential arrives at the neuromuscular junction
2. Depolarises the sarcolema and spreads down the T-tubules to the sarcoplasmic reticulum
3. Calcium ions are released from the sarcoplasmic reticulum and they bind to troponin causing it to change shape
4. Troponin and tropomyosin change position in the actin filament as troponin displaces and exposes the myosin binding site on the actin molecule
5. Bulbous/globular heads of the myosin molecule attach to the binding site and form cross-bridges between actin and myosin
6. Myosin heads bound to the actin filament undergo a configurational change in shape and this bending causes ADP + Pi to be released
7. Myosin head performs a power stroke and causes actin filaments to slide past the stationary myosin (towards the centre)
8. ATP binds to myosin heads, displaces ADP and breaks the crossbridge, changing the shape of myosin head
9. Calcium ions activate calcium ATPase which hydrolyses the ATP, this provides energy to 're-cock' the myosin heads
10. Myosin head re-attaches to the binding steps on the actin filament so cross-bridges form further along the muscle fibre
11. Process continues and many cross-bridges form and break, shortening the sarcomere and contracting the muscle
12. Once muscle in no longer stimulated, calcium ions are re absorbed by active transport to the sarcoplasmic reticulum
13. Troponin reverts to original shape, tropomyosin moves and blocks the binding site
14. Sarcomere lengthens as actin filaments slide back