1. Use an experiment to investigate the temperature change of a chemical reaction
2. Take the temperature of the reactants and mix them in a polystyrene cup
3. Record the highest or lowest temperature reached
4. Calculate the temperature change by subtracting the initial temperature
5. If temperature increases, reaction is exothermic. If temperature decreases, reaction is endothermic
6. Reduce energy loss to surroundings by using a lid and insulation
7. This method works for various reactions like neutralisation, metal-acid, acid-carbonate, displacement