PE 12

• Being close to nature

  Enhances your physical, emotional and social well-being
• Climb preparation


  1. Focus on physical fitness specifically weight training

  2. Build muscular strength and endurance
• Positive attitudes


  Developed through being physically fit and active
• Physical activity and exercise


  Contributing factors to having a healthy heart
• Heart


  A muscle that must be exercised to become stronger
• Muscle soreness


  The most common discomfort felt after exercise
• Cardiovascular endurance


  • One health benefit of mountain climbing
• Hiking


  The other term for mountaineering
• Compass


  Equipment used to find north, south, east, and west
• Outdoor recreation activities

  • Camping
  • Hiking
  • Orienteering
  • Swimming
  • Camping
• Benefits of outdoor recreation

  • Physical fitness
  • Learning new skills
  • Social interaction
• Social benefit


  A benefit of outdoor recreation that promotes stewardship
• Injury


  Harm or damage to someone that can cause a bad condition to health
• Relaxation


  A benefit of recreation when doing some recreational activities release tension from the whole day work and revitalize your senses
• Social benefits


  Merging with other people with common interest is a value that enables the individual to be more sociable and have a satisfying relationship with others
• Hiking


  An outdoor activity involving overnight stays away from home
• Examples of mountaineering

  • Hiking
  • Camping
  • Orienteering
• Orienteering


  A group of sports that require navigational skills using maps and compass
• Spiritual dimension


  • The mountaineer can connect with nature and create the purpose of life
• Social dimension

  • The mountaineer connects with others of similar interest, join hiking clubs and enjoy with family and friends
• Mental and Emotional dimension


  • The mountaineer set mind at ease, enhance knowledge of nature, clear your head from stressful day, free yourself from worry and become calm and relaxed