optimal health and wellbeing

• optimal physical health and wellbeing

  • healthy body weight
  • well-functioning body, systems and organs
  • freedom from illness, disease or injury
  • strong immune system
  • adequate energy levels
  • ability to complete physical tasks adequately
  • appropriate levels of fitness
• optimal social health and wellbeing

  • effective communication with others
  • supportive and well-functioning family
  • productive relationships with other people
  • supportive network of friends
  • ability to manage or adapt appropriately to different social situations
• optimal emotional health and wellbeing

  • recognise and understand range of emotions
  • effectively respond to and manage emotions
  • high level of resilience
  • appropriate emotions in different scenarios
• optimal mental health and wellbeing

  • low levels of stress and anxiety
  • positive self esteem
  • process info to solve problems
  • high levels of confidence
  • positive thought patterns (optimistic)
  • using logic and reasoning to form opinions, make decisions, and solve problems
• optimal spiritual health and wellbeing

  • sense of belonging and connection to the world
  • acting according to values and beliefs
  • developed personal values and beliefs
  • peace and harmony
  • positive meaning and purpose in life