1. Take a warm bath once a week – this will help to loosen up your muscles
2. Relax and distress – listen to music, burn some essential oils, etc.
3. Find time to exercise (especially strength training) and stretch (yoga is excellent)
4. Exfoliate and moisturize your body regularly
5. Stand up and walk around and stretch – especially if sitting a long time at a desk and / or on the computer
6. Throughout the day, massage your shoulders, and others areas that feel stiff
7. Sit in a correct position and you might want to raise your legs a bit