LESSON 1 - 4

• Lifestyle


  The characteristics and the way of living of the people in every region
• "You are what you eat." If you eat healthy foods, then you will have a healthy body.
• Food pyramid


  A pyramid-shaped diagram representing the number of servings to be eaten each day for each of the basic food groups
• Plate guide


  Shows the proper proportions of the five food groups promoting a healthy eating pattern
• The food guide pyramid was introduced


  1992
• The food pyramid brought confusion because it was too general
• MyPlate


  A colorful food plate emphasizing the division of the five food groups: grains, vegetables, fruits, protein, and dairy foods
• MyPlate was coined


  2011
• The Five Food Groups


  • Grains
  • Vegetables
  • Fruits
  • Protein
  • Dairy foods
• Grains


  • Sources of magnesium, vitamin B, and fiber that work collectively to reduce the risk of heart disease and diabetes, and at the same time support a healthy metabolism
  • One-quarter of the plate should be filled with grains
• Vegetables and Fruits


  • Loaded with nutrients, naturally low in fat and cholesterol-free
  • Reduce the risk of many diseases, including heart disease, stroke, Type 2 diabetes, and certain types of cancer
  • One-half of the plate should contain vegetables and fruits
• Protein


  • Supports muscles and is an important component of body tissues, blood, and hormones
  • Fish and shellfish contain heart-healthy Omega 3 fatty acids that help prevent heart diseases
  • About one-quarter of the plate should contain protein-rich food
• Dairy foods


  • Have all the nutrients good for bone health, such as potassium, calcium, and vitamin D
  • Help control blood pressure
  • A glass of milk or a sufficient portion of dairy foods should be taken along with the other contents of the food plate
• Social mixer or community dance


  Creates opportunities and experiences for people regardless of their place of origin, age, gender, sexuality, race, disability, educational attainment, or economic status
• 3 Basic Dance Styles of Social Mixers


  • Square Dance
  • Circle Dance or chain dance
  • Line Dance
• Square Dance step pattern


  1. Step, together, step, together (right and left)

  2. Step backward (3 counts)

  3. Forward (toe point); Backward (heel point)

  4. Swing right foot
• Line Dance step pattern


  1. Step- Cross- Step- Kick

  2. Heel front- Toe back

  3. Backward (3 Counts)- Forward (3 counts)

  4. Cross-Step- Cross-Step

  5. Backward (Right foot)- Close- Clap
• Sports officiating


  The act wherein a basketball referee, a baseball umpire, a volleyball referee, or a regular umpire calls the games, calls fouls, gives penalties, and keeps the rules straight to be fair to everyone
• Keepers of the Rules


  • Coach
  • Referee
  • Umpire
  • Linesmen or Linejudge
  • Scorekeeper
  • Timekeeper
• Coach


  Coaching is also part of sports officiating. The goal of coaching is to guide, inspire, and help an athlete to realize and develop his or her full potential. It is the duty and responsibility of the coach to motivate his team and give every player a chance to play. Coaches should teach life skills along with sports skills.
• Referee


  A person of authority in a variety of sports and games, who is responsible for presiding over the game from a neutral point of view, and for making decisions that enforce the rules. A referee always uses the whistle.
• Umpire


  The one who controls the game and makes sure that players act accordingly to the rules. The umpire assists the referee in some sports like in volleyball.
• Linesmen or Linejudge


  Officials in sports like volleyball and badminton, who decide whether the ball or the shuttle cock fell inside or outside the court. In other sports such as football, there are separate judges to check the bases.
• Scorekeeper


  Keeps a list of all the players and reports to the referee. Prepares a written record of the players' scores in each game.
• Timekeeper


  Responsible for tracking the game time. Keeps an accurate record of the playing time and the stoppages. Often found in sports such as basketball.
• Officials of some common sports


  • Volleyball: Head Referee, Assistant Referee, Linesmen, Scorekeeper
  • Basketball: Head Referee, Assistant Referee, Scorers, Timekeepers
  • Football: Field Referee, Umpire, Headlinesmen, Line Judge
  • Baseball: Umpire in Chief (Homeplate Umpire), Crew Chief, Umpire crew, Assistant Umpires
  • Badminton: Referees, Linesmen
• Festival dance


  A specialized form of dancing, an organized event, where dance performance is celebrated by a community. This dance reflects the characteristics of a particular community and its religion and tradition.
• Examples of Festival Dances


  • Ati-atihan Festival
  • Sinulog Festival
  • Panagbenga Festival
• Ati-atihan Festival


  • A Festival from Kalibo, Aklan
  • Celebrated from January 16 to 22
  • Dancers wear colorful costumes and paint their bodies black for their performance
• Sinulog Festival


  • A Festival from Cebu
  • Held on the third weekend of January
  • Celebrated with a procession followed by street dancing performances and fluvial parade
  • Marked by chanting "Pit Senior!"
• Panagbenga Festival


  • A month-long flower festival annually celebrated in Baguio
  • Derived from Malayo-Polynesian origin, which means "Season of Blossoming" or a time for flowering
  • Held in the month of February, with highlights being the street dance parade and float parade
  • Created as a tribute to the city's flowers and to rise up from the devastation of the 1990 Luzon earthquake