PE2MOD1

• Sports come from the old French desport meaning leisure
• SPORTS IN BODY BUILDING

  Sports refreshes people’s bodies and minds. It is said that “Health is Wealth.” And a healthy body can give stimulation to people which takes people forward.
•  SPORTS IN EMOTIONAL DEVELOPMENT

  The need for sports is very important for mental and emotional development. If children grow up in a playful and cheerful environment from an early age, their minds will be high
• SPORTS AND DISCIPLINE

  Discipline not only for just individuals but for the overall development of the entire country and nation is a major tool.
• SPORTS AND CHARACTER

  Sport is an eternal source of endless joy. It is through this joy that the mind and character of the human being arise.
• SPORTS AND EDUCATION

  Education is not just a promise of passing the test, not even a living thing, but the ground of mental exercise. At the touch of sports, education gets perfection, therefore, in the modern education system, sports draws more attention
• 1. SPORTS AND BROTHERHOOD

  Sport embraces the distant one as its own ignoring the difference. Through it, one country greets another country. Strengthens the relationships, expands the field of mutual understanding, and it is the prime source of brotherhood.
• SPORTS IN DISEASE PREVENTION

  Our hearts require a certain amount of daily works. During the game, hearts pump more blood. Therefore, the heart has the opportunity to work as needed and stay healthy
• CAREER PATH

  Sports can also be chosen as a career. Sport persons are heroes of national and regional importance who are looked up to. They are role models for many and are imperative people who do the nation proud throughout the world
•  BETTER SLEEP

  Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep.
• A STRONG HEART

  Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.
• NEW CONNECTIONS

  Sport brings together a mixture of people from different communities, backgrounds, religions and beliefs. Sport can offer a new way to meet others that you may not interact with day to day. As a result, you can make new friends. And who knows, playing a sport might even open new career and business opportunities for you.
• IMPROVED LUNG FUNCTION

  Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport, improving lung function and efficiency.
• INCREASED CONFIDENCE

  training frequently and working towards seasonal goals you can build your confidence and abilities.
• REDUCE STRESS

  When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has.
• IMPROVE MENTAL HEALTH

  The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.
• 1. SPORTS BUILDS LEADERS

  All sport teams need leaders to show the way and help develop new or younger team members. An emergentics study has found a correlation between playing sports and strong leadership qualities. Sports enable people to develop a ‘team mindset’ whether its winning, losing or training together.
•  DEVELOP STRONGER RELATIONSHIPS

  Sports enables you to build better relationships with people you may be aware of, but not know personally. Through frequent sport you can get to know a lot about an individual’s personality, their strengths and weaknesses. Sport with colleagues is a good opportunity to build better relationships and networks that may help you in your job.
• SPORTS AIDS THE HEALTHY DEVELOPMENT OF CHILDREN

  Children who play sports develop stronger bones and muscles, leading to a smaller chance of physical injury. Physical exercise before the onset of puberty has been identified by a New Zealand study as a way of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth.