Q4 PE

• Passive Recreation

  don’t need need to exert extra effort and energy, but others are physically active that requires you to burn extra calories
• Recreation


  Voluntary participation in an activity during free and unobligated time that gives enjoyment.

  It refreshes one's mind and body after a day's work.

  It embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment.
• Recreation

  • activities that you voluntarily participate in during your free time
  • It should be of your interest and not of others
  • It should be voluntary and not pressured by somebody
  • It should meet your recreational satisfaction
• 4th leading cause of disease is inactivity (World Health Organization)

  This is due to the popularity of the technological gadgets that you are up to and the poor health lifestyle.
• Indoor recreation


  Activity is within the premises of your comfort zone at home or inside a building
• Outdoor recreation


  Activity is undertaken in a natural, rural or open space outside the confines of buildings, usually large land area that is close to nature
• Lifestyle


  The way you live your life in an everyday basis.

  It includes eating habits, physical activity participation, and recreational choice.
• How to maintain a healthy lifestyle


  • Engage yourself in a regular physical activity
  • Eat healthy food
  • Find time to manage stress
  • Follow a good personal healthy habits
• Outdoor recreation


  • Hiking
  • Camping
  • Orienteering
• Badminton


  Believed to have originated from the game "poona" that was played by English Army officers stationed in India during the 17th century.

  It became an Olympic sport in 1992 Barcelona Olympics with singles and doubles events.
• Volleyball


  The beginning of volleyball can be traced from William J. Morgan in 1895 at Holyoke Massachusetts

  was called "mintonette"

  In 1910, the game was brought to the Philippines by Elwood S Brown.

  The Filipinos are credited in the changes of the game with the addition of the skill called "spike or kill".
• Benefits of sports

  1. Physical Dimension
  2. Emotional Dimension
  3. Intellectual Dimension
  4. Social Dimension
• Dance


  Indoor alternative recreation for those who enjoy the beat of rhythm and movement.

  It is a fantastic and fun form of exercise that gradually raises heart rate

  It is a very good cardio work out.
• Zumba dance


  Accidentally discovered by Alberto "Beto" Perez , a celebrity fitness trainor of Colombia in the mid 90's.

  It involves a combination of latin dance steps such as Salsa, Samba, Merengue, Cha-cha-cha, rumba.

  Many steps have been included to make the dance more exciting.
• Hiking


  Going on an extended walk for the purpose of pleasure and exercise. Pleasure includes having close encounter with nature, enjoying the beauty of the environment, smelling the natural aroma of flowers and trees, and being one with Mother Nature.
• Orienteering


  An outdoor navigational recreational activity using specially drawn and detailed maps.

  It requires navigational skills to navigate from point to point normally moving at a speed.

  An orienteering course consist of a series of control points which have to be located in order in the shortest possible time.
• Physical exercises


  • Lateral Trunk Stretch
  • Push Up
  • Jog Around
  • Burpees
  • FBS Jump
  • Trunk Twist
  • Front Plank
  • Side Plank
  • Split Squats
  • Chair Dips
  • Jumping Jacks
• Indoor Recreation

  Individual sports – badminton

  Team sports – volleyball

  Dance – Zumba
• Physical Dimension

  enhances the metabolism of body which in turn is a factor losing weight
• Emotional Dimension

  when players control their feelings game
• Intellectual Dimension

  Playing with strategies
• Social Dimension

  when players build good Trusting your teammate builds camaraderie and teamwork
• Existence

  – biological needs such as eating, sleeping, rest
• Subsistence

  – attending to classes in school, attending to work-related functions
• Free time

  – time for enjoyment and relaxation