PE

• Martial Arts


  Any form of fighting and an art that has a set way of practice
• Types of Martial Arts


  • Stand-up or Striking Styles
  • Grappling Styles
  • Low Impact Styles
  • Throwing or Takedown Styles
  • Weapons-Based Styles
• Hard Martial Arts


  Aggressive, give special consideration to the attack to beat the opponent
• Hard Martial Arts


  • Karate
  • Kickboxing
• Soft Martial Arts


  Less aggressive, using the force of the other to surrender him
• Soft Martial Arts


  • Judo
  • Aikido
• Famous Figures in Martial Arts

  • Ituso Anko
  • Helio Gracie
  • Royce Gracie
  • Dr. Jigoro Kano
  • Morihei Ueshiba
  • Bruce Lee
• Aikido


  Means "the Way of Unifying with Life Energy"
• Vital Points


  The weakest part of our body
• Vital Points

  • Sciatic Nerve
  • Jaw
  • Groin
  • Eyes
  • Hands
  • Tibialis Anterior Muscle
  • Parotid Lymph Node
• Sciatic Nerve


  Located between the groin and the knee. A severe knee hit will cause intense pain, shock, dizziness, and temporary immobility of the foot.
• Jaw


  A blow to the jaw can cause loss of consciousness
• Groin


  A weak blow will cause a very severe reaction. A hard blow can break the ladder and cause shock.
• Eyes


  A strike to the eye permanently deprives a person of sight. Pressing slightly on the eyes can result in a lot of tears.
• Hands

  Strongly pressing the area between your opponent's fingers will most likely cause them to lose their composure and weaken their grip.
• Tibialis Anterior Muscle


  Shock, nausea, and complete immobilization are almost inevitable.
• Exercise


  Physical activity and movement that helps improve overall health and fitness
• Jump Rope Variations


  • Single jumps
  • High knees
  • Double jumps
  • Figure eights
• Jump Rope


  one of the classic boxing exercises
• Burpees


  The best exercise ever, will increase strength and endurance like no other exercise
• Sit Ups


  Boxers need a strong core to give them the strength to keep throwing punches
• Shadow Boxing


  One of the best ways to practice movement and footwork as a boxer
• Other Exercises


  • Push Ups
  • Chin Ups/Pull Ups
  • Squats
  • Shoulder Presses
  • Walking Lunges
  • Knees to Elbows
• Arnis


  Also known as Kali or Eskrima, the national martial art of the Philippines
• Eskrimador


  An individual who practices Eskrima
• Olise


  A stick, the primary weapon in Filipino Stick Fighting or Eskrima. Made of a tough, fibrous vine called a "rattan".
• The 12 Pairs of Balintawak Eskrima


  • Left side of the head attack
  • Right side of the head attack
  • Left side of the body or torso, to the left arm or elbow
  • Right side of the body or torso, to the left arm or elbow
  • Thrust to the stomach
  • Left chest stab
  • Right chest stab
  • Left lower leg
  • Right lower leg
  • Left eye poke
  • Right eye poke
  • Strike to the crown/top of head
• Fundamental Skills in Arnis


  • Grip - Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb.
  • Handa - Feet are positioned, shoulder width apart. Stick is held in front of the body.
  • Pugay - Place the weapon hand across the chest. Bow by bending at the waist.
• Kinds of Stance in Arnis


  • Ready stance
  • Attention Stance
  • Forward Stance
  • Oblique Stance
  • Straddle Stance
  • Side Stance
  • Back Stance
• Stand-up or Striking Styles 


  more on hand to hand combat and body formation
• Grappling Styles


  more on grabbing and taking down the opponent
• Low Impact Styles 


  more on legs formation
• Throwing or Takedown Styles 


  almost the same on grappling styles and strategy
• Weapons-Based Styles 


  with weapons such as sa arnis and fencing
• Ituso Anko is the Grandfather of Karate
• Helio Gracie – the inventor of Brazilian Jiu Jitsu
• Royce Gracie – Helio’s son, won three of the first four UFC tournaments.
• Dr. Jigoro Kano – invented Kodokan Judo
• Morihei Ueshiba – AIKIDO – teaches us to defend ourselves without delivering severe injuries
• Bruce Lee – an innovator in the arts.