Systematic Desensitisation
1. Based on the principle of classical conditioning
2. Reciprocal inhibition - fear/relaxation are oxymorons
3. In vivo or in vitro - imagination / reality
5. Relaxation is the key goal
6. Anxiety Hierarchy - least to most feared situations
7. Gradual exposure - Patient is taught to relax at each stage + can go to the next stage unless you're able to relax