mapeh p.e

• EXISTENCE - biological needs such

  as eating, sleeping rest
• SUBSISTENCE - attending to classes in school, attending to

  work-related functions
• FREE TIME - time for enjoyment and relaxation
• Active recreation - is a voluntary participation in an activity during free and unobligated time that gives enjoyment.
• The activities that you voluntarily participate in during your free time are called RECREATION.
• According to the World Health Organization, the 4th leading cause of disease is inactivity.
• Indoor Recreation

  Individual sports - badminton

  Team sports - volleyball

  Dance - Zumba
• Outdoor Recreation

  Hiking

  Camping

  Orienteering
• badminton is

  believed to have originated from the game "poona" that was played by English Army officers stationed in India during the 17th century.
• What is “poona” ?
• The beginning of volleyball can be traced from William J. Morgan in 1895 at Holyoke Massachusetts. Initially, the game was called "mintonette".
• what is “mintonette” ?
• Benefits of sport are physical dimension, emotional dimension, intellectual dimension, social dimension
• Dance is another indoor alternative recreation for those who enjoy the beat of rhythm and movement.
• Zumba dance was

  was accidentally discovered by a Alberto "Beto" Perez, a celebrity fitness trainor of Colombia in the mid 90's.
• Hiking is going on an extended walk for the purpose of pleasure and exercise.
• orienteering is an outdoor

  navigational recreational activity using specially drawn and detailed maps.
• Parts of orienteering compass are ruler, base plate, direction of travel arrow, magnetic needle, meridian lines, rotating housing with degree doll, orienting arrow, index line.
• this activity called lateral trunk stretch