Quarter 4 - E.S.P.

• Mga pansariling salik sa pagpili ng track o kursong akademik, teknikal-bokasyonal, sining at disenyo, at isports

  • Talento
  • Kasanayan (Skills)
  • Hilig
  • Pagpapahalaga
  • Mithiin
• Talento


  Mga bagay kung saan tayo mahusay o magaling
• Mga uri ng talento ayon kay Dr. Howard Garner (1983)


  • Visual spatial
  • Verbal/Linguistic
  • Mathematical/Logical
  • Bodily/Kinesthetic
  • Musical/Rhythmic
  • Intrapersonal (sarili)
  • Interpersonal (iba)
  • Existential
• Kasanayan (Skills)


  Kakayahan (Competency) & Kahusayan (Proficiency)
• Mga uri ng kasanayan ayon sa Career Planning Workbook (2006)


  • People skills (kapwa)
  • Data skills (files/datos)
  • Things skills
  • Idea skills
• Hilig


  Nasasalamin ang mga paboritong gawain na nagpapasayo sa iyo dahil gusto mo at buo ang iyong puso na ibigay ang lahat ng makakaya ng hindi nakakaramdam ng pagod o pagkabagot
• Mga uri ng hilig ayon kay John Holland (Psychologist)


  • Realistic
  • Investigative
  • Artistic
  • Social
  • Enterprising (persuasive, speaker)
  • Conventional (practical)
• Pagpapahalaga


  Tungkol sa pagiging indibidwal nag tao na tayo ay nilikha upang makipagkapwa at makibahagi sa buhay sa mundo (Lifeworld)
• Mithiin


  Nahuhubog lamang ng tao ang kanyang pagkakakilanlan sa pakikipag-ugnayan
• Good life for me for us and in community
• Mental Health


  Includes our emotional, psychological, and social well-being. Affects how we think, feel, and act. Helps determine how we handle stress, relate to others, & make healthy choices. Mental health is essential from childhood to adolescence.
• How to Avoid Mental health issue/problem

  • Early detection and Intervention
  • Academic Performance
  • Stigma Reduction
  • Life Skills Development
  • Prevention of Serious Issues
  • Promotion of overall well-being
• Ways you can do to improve your mental health

  • Adapting an upright position
  • Practice positive thinking
  • Take a walk in nature
  • Have/Hug someone
  • Spend time with your furry friend/s
  • Exercise
  • Get enough sleep
• Self-Awareness


  Internal (aware of one's self) & External (aware how other people view you)
• 4 Archetypes of Self-Awareness


  • Introspectros: Low external S.A, di alam ang tingin ng iba sa kanya
  • Pleasers: High external S.A, marunong makipagkapwa
  • Aware: High Internal S.A, alam ang gusto nila sa buhay
  • Seekers: Low Internal S.A, di pa alam ang gagawin sa buhay
• Signs you have low self-awareness


  • You have trouble understanding your emotions
  • You shut people down when they question your beliefs
  • You make excuses for your failure
  • You find it difficult to empathize with others
  • You can't explain the reasons for your actions
  • You suppress your emotions
  • It's hard for you to make realistic goals
  • You lack your sense of identity
  • You have trouble keeping yourself on track
  • You struggle with time management
• 4 Types of Quotients

  • EQ: Emotional quotient
  • IQ: Intelligence quotient
  • SQ: Social quotient
  • AQ: Adversity quotient (how a person overcome a problem/issue)
• Labor Market


  the relationship between employers and workers that works like supply and demand
• Industries


  • Manual
  • Electricity & Machines
  • Cyber tech & advancement of machines
  • Robot & Machines
  • AI (relation of human life, applying it to robots)
• Life skills


  Tumutukoy sa attitude and behavior na meron ang isang tao
• 10 important life skills


  • Responsibility
  • Cooperation
  • Kindness
  • Loyalty
  • Courage
  • Compassion
  • Gratitude
  • Honesty
  • Respect
  • Forgiveness
• Kakaharapin na problema para mapractice ang life skill: Technology
• Pinakaunang dahilan kung bakit nagreresign ang mga workers: Toxic Environment
• Hindi lang talino ang daan ng success sa buhay
• 70% Attitude ; 30% Skills
• Top 3 jobs (2005-2010)

  • Factory/Production Worker
  • Service Crew
  • Warehouse Man
• 4 traits a worker must have


  • Critical thinking
  • Communication
  • Collaboration
  • Creativity