1. Drink plenty of water or herbal teas to help eliminate the toxins from the body
2. Cut down on drinks containing caffeine so the body can begin to heal
3. Eat a light healthy meal so the body can concentrate on healing
4. Rest as much as possible
5. If possible, avoid alcohol for about 24 hours
6. If aromatherapy oils were used, try to avoid a bath/shower for the 2 hours
After treatment you will usually feel relaxed and enjoy the benefits of the treatment. Occasionally though, you may experience a reaction from the treatment, however these are mainly due to the toxins being released from the body, as the body is rebalancing and cleansing itself.
More common reactions
Aching/soreness of muscles
Tiredness
Heightenedemotionalstate
Less common reactions
Headache
Dizziness
Nausea
Excessive urination
Increase in bowel movements
Irritation
Skin changes
Fatigue
Hyperactivity
Change of appetite
Hot Stone Massage and Body Massage Aftercare
1. You may feel a little light headed
2. Drink plenty of water to hydrate & flush toxins
3. Eat light, easy to digest meals
4. Drink herbal teas or fresh juice
5. Avoid alcohol, caffeine and cola
6. Avoid heat and direct sunlight
7. Take time out for relaxation
8. Reschedule for 4-6weeks' time
Products
Pre-blended aromatic plant oils
Exfoliates
Herbal teas and beverages
Mud/clays
Herbal baths and poultices
Minerals (alum, incense, etc.)
Services
Herbal baths and scrubs
Body Services
Wellness and relaxation techniques
Exercise programs
Diet and nutrition programs
Detoxification programs
Aftercare products
Herbal products
Body oils
Aftercare services
Rest period after service
Immediate bathing should be avoided (at least 6 hrs. after the service)
